Nutrition Facts for Grilled open faced asparagus sandwich
Blog Research API Download App

Grilled Open Faced Asparagus Sandwich

Image of Grilled Open Faced Asparagus Sandwich
Nutriscore Rating: 65/100

Elevate your lunch game with this Grilled Open-Faced Asparagus Sandwich, a vibrant and wholesome recipe that combines rustic sourdough bread, smoky grilled asparagus, and a creamy ricotta spread infused with zesty lemon and garlic. Perfect for spring or summer, this dish takes just 25 minutes from start to finish and delivers a delightful balance of charred, creamy, and tangy flavors. Topped with fresh parsley and shaved parmesan, each bite is packed with gourmet appeal yet remains refreshingly simple to prepare. Ideal as a light meal or an elegant appetizer, this recipe is sure to impress both your taste buds and your guests.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces sourdough bread slices
  • 12 spears fresh asparagus spears
  • 2 tablespoons olive oil
  • 1 cup ricotta cheese
  • 1 teaspoon lemon zest
  • 1 teaspoon lemon juice
  • 1 clove garlic clove, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 1 tablespoon fresh parsley, chopped
  • 0.25 cup parmesan cheese, shaved
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat a grill pan or outdoor grill to medium-high heat.

2

Trim the woody ends off the asparagus spears.

3

In a mixing bowl, toss the asparagus with 1 tablespoon of olive oil, a pinch of salt, and black pepper until evenly coated.

4

Grill the asparagus for 5-7 minutes, turning occasionally, until tender and slightly charred. Remove from the grill and set aside.

5

Brush both sides of the sourdough bread slices with the remaining 1 tablespoon of olive oil.

6

Grill the bread slices for 1-2 minutes on each side, until golden and crisp. Remove from the grill and set aside.

7

In a small bowl, combine the ricotta cheese, lemon zest, lemon juice, minced garlic, salt, and black pepper. Mix until smooth and creamy.

8

Spread an even layer of the ricotta mixture over each slice of grilled sourdough bread.

9

Arrange 3 grilled asparagus spears on top of each slice.

10

Garnish with chopped parsley and shaved parmesan cheese.

11

Serve immediately while warm and enjoy your grilled open-faced asparagus sandwich!

Cooking Tip: Take your time with each step for the best results!
368
cal
16.6g
protein
36.7g
carbs
17.8g
fat

Nutrition Facts

1 serving (189.1g)
Calories
368
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 38 mg 13%
Sodium 795 mg 35%
Total Carbohydrate 36.7 g 13%
Dietary Fiber 3.2 g 11%
Total Sugars 3.0 g
Protein 16.6 g 33%
Vitamin D 0.1 mcg 0%
Calcium 248 mg 19%
Iron 2.6 mg 15%
Potassium 241 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.3%%
17.9%%
42.8%%
Fat: 639 cal (42.8%%)
Protein: 266 cal (17.9%%)
Carbs: 586 cal (39.3%%)