Nutrition Facts for Red beans and rice with smoked sausage new orleans style

Red Beans and Rice with Smoked Sausage New Orleans Style

Image of Red Beans and Rice with Smoked Sausage New Orleans Style
Nutriscore Rating: 73/100

Bring the vibrant flavors of the Big Easy to your kitchen with this Red Beans and Rice with Smoked Sausage New Orleans Style recipe. This classic Southern dish starts with tender, slow-simmered red beans infused with smoky, savory sausage and the “holy trinity” of Creole cooking—onion, bell pepper, and celery. Seasoned with aromatic spices like thyme, paprika, and a touch of cayenne for just the right amount of heat, this hearty one-pot meal is cooked to creamy perfection. Served over fluffy white rice and topped with fresh green onions and parsley, it’s a comforting crowd-pleaser that’s perfect for any occasion. With simple ingredients and authentic flavors, this recipe is a delicious homage to the soulful cuisine of New Orleans.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr 30 min
🕐
Total Time
2 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound dried red beans
  • 6 cups water
  • 1 pound smoked sausage
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery stalks, diced
  • 4 cloves garlic cloves, minced
  • 2 leaves bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 0.25 teaspoon cayenne pepper
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • 4 cups chicken broth
  • 2 cups white rice
  • 0.25 cup green onions, chopped (for garnish)
  • 0.25 cup parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse and sort the dried red beans, discarding any debris. Place the beans in a large bowl and cover them with water by a few inches. Let them soak overnight. Drain and rinse before use.

2

In a large pot or Dutch oven, heat the vegetable oil over medium heat. Slice the smoked sausage into rounds and cook until browned on both sides, about 5 minutes. Remove and set aside.

3

Add the diced onion, green bell pepper, and celery to the pot. Cook for 5-7 minutes until softened. Add the minced garlic and cook for 1 minute until fragrant.

4

Add the drained red beans, chicken broth, bay leaves, thyme, paprika, cayenne pepper, black pepper, and salt to the pot. Stir to combine.

5

Bring the mixture to a boil, then lower the heat to a simmer. Cover and cook for about 1 1/2 to 2 hours, stirring occasionally, until the beans are tender and creamy. Add water as needed to keep the beans covered during cooking.

6

Return the cooked sausage to the pot about 30 minutes before the beans are done to allow the flavors to meld together.

7

While the beans are cooking, prepare the rice. Rinse the rice under cold water. In a medium saucepan, combine 2 cups of rice with 4 cups of water. Bring to a boil, reduce the heat to low, cover, and cook for 18-20 minutes. Remove from heat and let sit for 5 minutes before fluffing with a fork.

8

Taste the red beans and adjust the seasoning with additional salt or spices if needed. Remove the bay leaves before serving.

9

To serve, spoon the red beans and sausage over a bed of rice. Garnish with chopped green onions and parsley.

Cooking Tip: Take your time with each step for the best results!
3717
cal
192.3g
protein
409.3g
carbs
149.8g
fat

Nutrition Facts

1 serving (4022.5g)
Calories
3717
% Daily Value*
Total Fat 149.8 g 192%
Saturated Fat 45.9 g 230%
Polyunsaturated Fat 16.8 g
Cholesterol 318 mg 106%
Sodium 9717 mg 422%
Total Carbohydrate 409.3 g 149%
Dietary Fiber 78.3 g 280%
Total Sugars 26.7 g
Protein 192.3 g 385%
Vitamin D 0.0 mcg 0%
Calcium 803 mg 62%
Iron 36.1 mg 201%
Potassium 8828 mg 188%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
20.5%%
35.9%%
Fat: 1348 cal (35.9%%)
Protein: 769 cal (20.5%%)
Carbs: 1637 cal (43.6%%)