Nutrition Facts for Simple red beans and rice

Simple Red Beans and Rice

Image of Simple Red Beans and Rice
Nutriscore Rating: 68/100

Transform weeknight dinners with this hearty and flavorful Simple Red Beans and Rice recipe—a soulful Southern classic that's both satisfying and easy to make. Perfectly spiced with cayenne, thyme, and a smoky kick from sliced sausage, this dish combines tender red beans simmered in a rich broth with the "holy trinity" of Creole cooking—onions, bell peppers, and celery—for a true comfort food experience. Served over fluffy white rice and garnished with fresh green onions, this one-pot meal is a wholesome, budget-friendly option ideal for feeding a crowd. Whether you're looking for an authentic taste of Louisiana or just an effortlessly delicious dinner, this red beans and rice recipe will quickly become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 12 ounces smoked sausage, sliced
  • 1 pound dried red beans, soaked overnight and drained
  • 6 cups chicken or vegetable broth
  • 1 leaf bay leaf
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 4 cups cooked white rice
  • 2 tablespoons chopped green onions (for garnish)
  • to taste hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

2

Add the diced onion, green bell pepper, and celery. Sauté for 5-7 minutes, or until softened.

3

Stir in the minced garlic and cook for 1 minute, or until fragrant.

4

Add the sliced smoked sausage and cook for an additional 5 minutes, stirring occasionally.

5

Stir in the soaked and drained red beans, chicken or vegetable broth, and bay leaf.

6

Season with kosher salt, black pepper, cayenne pepper, and dried thyme.

7

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 1.5 to 2 hours, stirring occasionally, until the beans are tender and the sauce has thickened.

8

If the liquid reduces too much during cooking, add a little water or broth as needed.

9

Remove the bay leaf and adjust seasonings to taste.

10

Serve the red beans over cooked white rice. Garnish with chopped green onions and a dash of hot sauce, if desired.

Cooking Tip: Take your time with each step for the best results!
2946
cal
109.9g
protein
324.9g
carbs
132.0g
fat

Nutrition Facts

1 serving (3254.2g)
Calories
2946
% Daily Value*
Total Fat 132.0 g 169%
Saturated Fat 42.1 g 210%
Polyunsaturated Fat 3.1 g
Cholesterol 240 mg 80%
Sodium 10269 mg 446%
Total Carbohydrate 324.9 g 118%
Dietary Fiber 38.3 g 137%
Total Sugars 19.4 g
Protein 109.9 g 220%
Vitamin D 0.0 mcg 0%
Calcium 442 mg 34%
Iron 27.6 mg 153%
Potassium 3814 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.4%%
15.0%%
40.6%%
Fat: 1188 cal (40.6%%)
Protein: 439 cal (15.0%%)
Carbs: 1299 cal (44.4%%)