Nutrition Facts for New orleans red beans rice

New Orleans Red Beans Rice

Image of New Orleans Red Beans Rice
Nutriscore Rating: 72/100

Experience the soulful flavors of the South with this traditional New Orleans Red Beans and Rice recipe, a hearty and comforting dish that's perfect for any occasion. Tender red kidney beans are slow-simmered to creamy perfection with smoky andouille sausage, aromatic vegetables, and Cajun-inspired spices, creating a rich and flavorful stew. The addition of optional ham hock or smoked turkey leg enhances the depth of flavor, while sautéed bell peppers, onions, and celery make up the classic "holy trinity" of Louisiana cooking. Served over a bed of fluffy rice and garnished with fresh green onions, this dish is both satisfying and easy to customize with a splash of hot sauce for extra heat. Ideal for meal prep or feeding a crowd, this iconic Southern classic will transport you straight to the heart of New Orleans.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound dried red kidney beans
  • 8 cups water
  • 12 ounces andouille sausage
  • 2 tablespoons vegetable oil
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 0.25 teaspoons cayenne pepper
  • 0.5 teaspoons ground black pepper
  • 1 teaspoon salt
  • 1 ham hock or smoked turkey leg (optional)
  • 6 cups hot cooked rice
  • 2 tablespoons chopped green onions (for garnish)
  • 1 bottle hot sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Rinse the dried red beans under cool water and remove any debris or damaged beans.

2

Place the beans in a large bowl, cover with water by at least 2 inches, and soak them overnight. If short on time, use the quick soak method: bring the beans and water to a boil, remove from heat, cover, and let sit for 1 hour.

3

Drain the soaked beans and set aside.

4

Slice the andouille sausage into thin rounds.

5

Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the sausage slices and brown them for 5-7 minutes. Remove the sausage and set aside.

6

In the same pot, add the diced onion, green bell pepper, and celery. Sauté for 5-7 minutes until softened.

7

Add the minced garlic, bay leaves, dried thyme, smoked paprika, cayenne pepper, and black pepper. Cook for 1 minute until fragrant.

8

Stir in the drained red beans, browned sausage, and ham hock, if using.

9

Pour in 8 cups of water. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 2 to 2.5 hours, stirring occasionally.

10

Check the beans for doneness after 2 hours. They should be tender and creamy. If the liquid reduces too much, add a little more water to maintain a thick, stew-like consistency.

11

Taste and adjust the seasoning with salt as needed.

12

Remove the bay leaves and ham hock (if used). Shred any meat from the ham hock and return it to the pot, discarding the bone.

13

Serve the red beans over hot cooked rice and garnish with chopped green onions.

14

Offer hot sauce on the side for those who like extra spice.

Cooking Tip: Take your time with each step for the best results!
4818
cal
215.2g
protein
661.5g
carbs
149.0g
fat

Nutrition Facts

1 serving (4784.6g)
Calories
4818
% Daily Value*
Total Fat 149.0 g 191%
Saturated Fat 45.8 g 229%
Polyunsaturated Fat 16.8 g
Cholesterol 350 mg 117%
Sodium 13264 mg 577%
Total Carbohydrate 661.5 g 241%
Dietary Fiber 83.8 g 299%
Total Sugars 24.8 g
Protein 215.2 g 430%
Vitamin D 0.0 mcg 0%
Calcium 1162 mg 89%
Iron 49.5 mg 275%
Potassium 9238 mg 197%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
17.8%%
27.7%%
Fat: 1341 cal (27.7%%)
Protein: 860 cal (17.8%%)
Carbs: 2646 cal (54.6%%)