Nutrition Facts for Really really good candied sweet potatoes
Blog Research API Download App

Really Really Good Candied Sweet Potatoes

Image of Really Really Good Candied Sweet Potatoes
Nutriscore Rating: 55/100

Indulge in the irresistible flavors of “Really Really Good Candied Sweet Potatoes,” the ultimate side dish for any festive feast or cozy dinner. This recipe transforms tender slices of sweet potatoes into a decadent masterpiece, coated in a luscious caramel sauce made from melted butter, brown sugar, and pure maple syrup. Hints of cinnamon, nutmeg, and vanilla extract elevate the richness, while a touch of salt brings balance to every bite. Oven-baked to caramelized perfection, these sweet potatoes are both tender and irresistibly glossy, perfect for serving alongside roasted meats or holiday classics. With simple ingredients and easy preparation, this crowd-pleasing dish is a must-try for anyone craving a comforting and flavorful side.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large sweet potatoes
  • 6 tablespoons unsalted butter
  • 1 cup brown sugar
  • 3 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 1 teaspoon vanilla extract
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the sweet potatoes and slice them into 1/2-inch thick rounds. Arrange the slices in a single layer in an oven-safe 9x13-inch baking dish.

3

In a medium saucepan over medium heat, melt the butter. Stir in the brown sugar, maple syrup, cinnamon, nutmeg, and salt until fully combined and the sugar is dissolved, about 2-3 minutes.

4

Remove the saucepan from heat and stir in the vanilla extract and water. Carefully pour the mixture evenly over the sweet potatoes, ensuring all slices are coated.

5

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

6

After 30 minutes, remove the foil, gently baste the sweet potatoes with the caramel sauce in the dish, and return them to the oven uncovered. Bake for an additional 10 minutes, or until the sweet potatoes are tender and caramelized around the edges.

7

Remove the dish from the oven and let the sweet potatoes cool for 5 minutes before serving.

8

Serve warm and enjoy these candied sweet potatoes as a delightful side dish!

Cooking Tip: Take your time with each step for the best results!
382
cal
1.9g
protein
71.0g
carbs
11.6g
fat

Nutrition Facts

1 serving (192.9g)
Calories
382
% Daily Value*
Total Fat 11.6 g 15%
Saturated Fat 7.3 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 240 mg 10%
Total Carbohydrate 71.0 g 26%
Dietary Fiber 3.9 g 14%
Total Sugars 51.7 g
Protein 1.9 g 4%
Vitamin D 0.2 mcg 1%
Calcium 84 mg 6%
Iron 1.9 mg 11%
Potassium 114 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.7%%
2.0%%
26.3%%
Fat: 624 cal (26.3%%)
Protein: 46 cal (2.0%%)
Carbs: 1702 cal (71.7%%)