Nutrition Facts for Pumpkin dreams
Blog Research API Download App

Pumpkin Dreams

Image of Pumpkin Dreams
Nutriscore Rating: 51/100

Indulge in the cozy, autumn-inspired flavors of "Pumpkin Dreams," a luscious dessert that combines the creamy richness of pumpkin puree with the warm embrace of cinnamon, nutmeg, and ginger. Sweetened condensed milk and brown sugar bring a caramel-like sweetness, while a touch of maple syrup and vanilla extract add depth and warmth. This easy-to-make recipe features a perfectly soft, cake-like texture, baked into golden squares that are irresistible on their own or topped with whipped cream and crushed pecans for an extra layer of decadence. Ready in just an hour and perfect for gatherings or quiet evenings, Pumpkin Dreams is a must-bake treat for pumpkin lovers. Ideal for fall, this dessert will fill your kitchen with a heavenly aroma and your heart with seasonal joy.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 300 grams Pumpkin puree
  • 200 ml Sweetened condensed milk
  • 2 large Eggs
  • 50 grams Brown sugar
  • 100 grams All-purpose flour
  • 2 teaspoons Ground cinnamon
  • 0.5 teaspoons Ground nutmeg
  • 0.5 teaspoons Ground ginger
  • 0.25 teaspoons Salt
  • 100 grams Unsalted butter
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • Whipped cream (optional)
  • Crushed pecans (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 180°C (350°F) and lightly grease a square baking dish, approximately 8x8 inches, with butter or non-stick spray.

2

In a large mixing bowl, combine the pumpkin puree, sweetened condensed milk, and eggs. Whisk until smooth and well-blended.

3

Add the brown sugar, all-purpose flour, ground cinnamon, ground nutmeg, ground ginger, and salt to the pumpkin mixture. Stir until fully incorporated.

4

Melt the butter in a small saucepan or microwave-safe dish and let it cool slightly. Stir it into the batter along with the maple syrup and vanilla extract.

5

Pour the batter into the prepared baking dish, spreading it evenly with a spatula.

6

Bake in the preheated oven for 40-45 minutes, or until the top is set and a toothpick inserted in the center comes out clean.

7

Remove the dish from the oven and let it cool for at least 20 minutes before slicing into squares or bars.

8

Optional: Top with a dollop of whipped cream and sprinkle with crushed pecans before serving for an extra touch of indulgence.

Cooking Tip: Take your time with each step for the best results!
328
cal
5.7g
protein
37.7g
carbs
17.8g
fat

Nutrition Facts

1 serving (116.3g)
Calories
328
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.2 g
Cholesterol 86 mg 29%
Sodium 115 mg 5%
Total Carbohydrate 37.7 g 14%
Dietary Fiber 2.2 g 8%
Total Sugars 24.9 g
Protein 5.7 g 11%
Vitamin D 0.5 mcg 3%
Calcium 104 mg 8%
Iron 1.6 mg 9%
Potassium 228 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
6.9%%
48.1%%
Fat: 1285 cal (48.1%%)
Protein: 184 cal (6.9%%)
Carbs: 1204 cal (45.0%%)