Nutrition Facts for Real french onion soup

Real French Onion Soup

Image of Real French Onion Soup
Nutriscore Rating: 64/100

Treat your taste buds to the comforting embrace of Real French Onion Soup, a timeless classic brimming with rich, caramelized onions, a velvety beef broth, and a perfect balance of earthy thyme and fragrant bay leaf. This recipe captures the essence of authentic French cuisine with its slow-cooked onions, deglazed with dry white wine, and topped with golden, bubbly Gruyère cheese melted over crisp baguette slices. Whether you’re seeking the ultimate cozy lunch or a stunning starter, this recipe promises deep, savory flavors with every spoonful. Easy to make and utterly satisfying, this soup transforms humble ingredients into a gourmet masterpiece—ideal for a chilly evening or an elegant dinner gathering.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 6 large yellow onions, thinly sliced
  • 1 teaspoon granulated sugar
  • 2 tablespoons all-purpose flour
  • 1 cup dry white wine
  • 8 cups beef stock or broth
  • 2 fresh thyme sprigs
  • 1 bay leaf
  • 1 baguette, sliced
  • 2 cups grated Gruyère cheese
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large heavy-bottomed pot or Dutch oven, melt the butter with the olive oil over medium heat.

2

Add the thinly sliced onions and a pinch of salt. Cook, stirring occasionally, for 15-20 minutes until the onions become soft and translucent.

3

Sprinkle the granulated sugar over the onions and stir. Lower the heat to medium-low and continue to cook, stirring frequently, for an additional 30-40 minutes until the onions are deeply caramelized and golden brown without burning.

4

Stir in the flour and cook for 1-2 minutes, allowing it to absorb any liquid and coat the onions.

5

Slowly add the dry white wine while stirring to deglaze the pot, scraping up any browned bits from the bottom.

6

Pour in the beef stock and add the fresh thyme sprigs and bay leaf. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes. Season with salt and pepper to taste.

7

While the soup simmers, preheat the oven to 400°F (200°C). Arrange the baguette slices on a baking sheet and toast them in the oven for 10-12 minutes, flipping halfway through, until lightly golden and crisp.

8

Turn the oven to broil. Ladle the hot soup into oven-safe bowls. Place a toasted baguette slice on top of each bowl and sprinkle generously with grated Gruyère cheese.

9

Place the bowls on a baking sheet and broil for 2-3 minutes, or until the cheese is melted, bubbly, and lightly browned. Watch carefully to avoid burning.

10

Carefully remove the bowls from the oven and let cool for a minute before serving. Enjoy your authentic French Onion Soup!

Cooking Tip: Take your time with each step for the best results!
2341
cal
105.0g
protein
155.6g
carbs
147.5g
fat

Nutrition Facts

1 serving (3210.1g)
Calories
2341
% Daily Value*
Total Fat 147.5 g 189%
Saturated Fat 76.9 g 384%
Polyunsaturated Fat 2.7 g
Cholesterol 333 mg 111%
Sodium 11159 mg 485%
Total Carbohydrate 155.6 g 57%
Dietary Fiber 17.7 g 63%
Total Sugars 47.7 g
Protein 105.0 g 210%
Vitamin D 1.2 mcg 6%
Calcium 2329 mg 179%
Iron 8.1 mg 45%
Potassium 2634 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
17.7%%
56.0%%
Fat: 1327 cal (56.0%%)
Protein: 420 cal (17.7%%)
Carbs: 622 cal (26.3%%)