Ready Set Cook Veggie Fritters with Minted Yoghurt

Nutriscore Rating: 74/100

Elevate your veggie game with these irresistibly crispy and golden "Ready Set Cook Veggie Fritters with Minted Yoghurt"! Packed with vibrant zucchini, carrots, and potatoes, these fritters are beautifully seasoned with green onion, parmesan cheese, and a touch of black pepper for a savory flair. Perfectly pan-fried to achieve a delightful crunch, they pair flawlessly with a refreshing minted Greek yoghurt dip, infused with bright lemon juice and fresh mint for a zesty twist. Ready in just 35 minutes, this versatile recipe is ideal for a quick vegetarian dinner, an easy appetizer, or a satisfying snack. Bursting with wholesome ingredients and packed with flavor, these fritters are sure to become a family favorite!

Recipe Information

• Prep Time: 20 min
• Cook Time: 15 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 2 medium zucchini
• 2 medium carrots
• 1 large potato
• 3 stalks green onion
• 2 eggs
• 0.33 cup all-purpose flour
• 0.25 cup grated parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons vegetable oil
• 1 cup plain Greek yoghurt
• 2 tablespoons fresh mint leaves
• 1 tablespoon lemon juice
• 1 garlic clove

📝 Instructions

8 steps

1. Grate the zucchini, carrots, and potato into a large bowl. Place the grated vegetables in a clean kitchen towel and squeeze out as much moisture as possible.

2. Chop the green onion finely and add it to the bowl with the squeezed vegetables.

3. In a small bowl, whisk the eggs, then add them to the vegetable mixture.

4. Sprinkle the flour, grated parmesan cheese, salt, and black pepper over the vegetables. Mix everything well until evenly combined.

5. Heat the vegetable oil in a large non-stick skillet over medium heat.

6. Scoop about 2 tablespoons of the mixture for each fritter into the skillet, gently flattening them with the back of a spoon. Cook for 3-4 minutes on each side, or until golden and crispy. Work in batches if needed, adding more oil to the skillet as required.

7. While the fritters are cooking, prepare the minted yoghurt. Finely chop the mint leaves and mix them with the Greek yoghurt, lemon juice, and minced garlic clove. Stir until well combined. Adjust seasoning with salt to taste.

8. Serve the fritters warm with a generous dollop of minted yoghurt on the side.

Nutrition Facts

1 serving (331.4g)

Calories		308
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	3.3 g	17%
	Polyunsaturated Fat	6.3 g
Cholesterol		100 mg	33%
Sodium		663 mg	29%
Total Carbohydrate		31.2 g	11%
	Dietary Fiber	3.6 g	13%
	Total Sugars	6.0 g
Protein		16.6 g	33%
Vitamin D		0.5 mcg	3%
Calcium		172 mg	13%
Iron		2.0 mg	11%
Potassium		847 mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 513 cal (40.3%%)

Protein: 265 cal (20.8%%)

Carbs: 496 cal (38.9%%)