Raw Vegan Oatmeal Cookies
Indulge guilt-free with these Raw Vegan Oatmeal Cookies, a no-bake treat loaded with wholesome goodness! Perfectly chewy and naturally sweet, these cookies combine rolled oats, nutrient-rich dates, creamy almond butter, and a drizzle of maple syrup to create a satisfying snack or dessert. Enhanced with warm cinnamon and vanilla, every bite offers a burst of comforting flavor. Optional add-ins like chia seeds and dried fruits provide a customizable twist to suit your taste. With just 20 minutes of prep, these no-cook cookies are a quick and healthy choice for busy lifestyles. Plus, they’re entirely plant-based, gluten-free, and refined sugar-free, making them the ideal snack for clean eating enthusiasts!
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Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 1 cup Dates (pitted)
- 0.5 cup Almond butter
- 0.25 cup Maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 2 tablespoons Chia seeds (optional)
- 0.25 cup Raisins or dried cranberries (optional)
Instructions
Place the pitted dates in a food processor and blend until they form a sticky paste. If the dates are very dry, soak them in warm water for 10 minutes beforehand and then drain them well.
Add the almond butter, maple syrup, and vanilla extract to the food processor. Blend until fully combined and smooth.
In a large mixing bowl, combine the rolled oats, ground cinnamon, salt, chia seeds (if using), and raisins or dried cranberries (if using).
Pour the date and almond butter mixture into the bowl with the dry ingredients. Use a spatula or your hands to mix everything together until a cohesive dough forms.
Scoop about 2 tablespoons of the mixture and roll it into a ball. Flatten slightly with your palm to form a cookie shape. Repeat with the remaining dough.
Place the cookies on a parchment-lined plate or baking sheet. Refrigerate for at least 1 hour to firm up.
Store the cookies in an airtight container in the fridge for up to one week or in the freezer for longer storage. Enjoy as a quick snack or dessert!
Nutrition Facts
Calories |
2431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 109% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 608 mg | 26% | |
| Total Carbohydrate | 380.5 g | 138% | |
| Dietary Fiber | 51.9 g | 185% | |
| Total Sugars | 250.2 g | ||
| Protein | 58.2 g | 116% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 745 mg | 57% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 3527 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
