Nutrition Facts for Raw vegan brownies

Raw Vegan Brownies

Image of Raw Vegan Brownies
Nutriscore Rating: 64/100

Indulge in decadence with these no-bake Raw Vegan Brownies, a guilt-free treat made with wholesome, nourishing ingredients. Sweetened naturally with pitted Medjool dates and packed with a blend of raw walnuts and almonds, these fudgy brownies deliver a rich chocolate flavor thanks to unsweetened cocoa powder. A touch of melted coconut oil and pure vanilla extract enhances their velvety texture, while a sprinkle of sea salt balances the sweetness perfectly. Ready in just 15 minutes without any baking required, these plant-based brownies are topped with optional chopped nuts or cacao nibs for added crunch. Perfect for healthy snacking or dessert, these gluten-free and dairy-free brownies make a satisfying treat that's both simple and sophisticated.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Medjool dates (pitted)
  • 1 cup Raw walnuts
  • 1 cup Raw almonds
  • 0.5 cup Unsweetened cocoa powder
  • 2 tablespoons Coconut oil (melted)
  • 1 teaspoon Pure vanilla extract
  • 0.25 teaspoon Sea salt
  • 0.25 cup Chopped raw nuts or cacao nibs (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Line an 8x8-inch square pan with parchment paper, leaving a bit of overhang to make it easier to remove the brownies later.

2

In a food processor, combine the raw walnuts and almonds. Pulse until they are finely ground into a flour-like consistency, but do not over-process to the point where it becomes paste.

3

Add the pitted Medjool dates, unsweetened cocoa powder, melted coconut oil, pure vanilla extract, and sea salt to the food processor.

4

Process the mixture until it becomes well-combined and sticky. You may need to scrape down the sides of the food processor occasionally to ensure even mixing.

5

Once the mixture holds together when pressed, transfer it into the lined pan. Use your hands or a spatula to press it down evenly and firmly into a compact layer.

6

If desired, sprinkle chopped raw nuts or cacao nibs on top and gently press them into the surface for added texture.

7

Place the pan in the refrigerator for at least 1 hour to firm up before slicing.

8

Once chilled, use the parchment paper overhang to lift the brownies out of the pan. Slice them into 12 squares or your preferred portion size.

9

Store the brownies in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
3412
cal
61.9g
protein
415.2g
carbs
197.7g
fat

Nutrition Facts

1 serving (811.3g)
Calories
3412
% Daily Value*
Total Fat 197.7 g 253%
Saturated Fat 41.0 g 205%
Polyunsaturated Fat 17.3 g
Cholesterol 0 mg 0%
Sodium 593 mg 26%
Total Carbohydrate 415.2 g 151%
Dietary Fiber 62.8 g 224%
Total Sugars 331.7 g
Protein 61.9 g 124%
Vitamin D 0.0 mcg 0%
Calcium 824 mg 63%
Iron 14.5 mg 81%
Potassium 5036 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
6.7%%
48.2%%
Fat: 1779 cal (48.2%%)
Protein: 247 cal (6.7%%)
Carbs: 1660 cal (45.0%%)