Raw Food Brownies or Chocolate Bars
Indulge in the rich, fudgy decadence of these no-bake Raw Food Brownies or Chocolate Bars—a guilt-free treat that’s as wholesome as it is delicious. Made with nutrient-dense ingredients like raw almonds or walnuts, pitted Medjool dates, and antioxidant-packed raw cacao powder, this recipe delivers a naturally sweet, chocolatey bite without the need for refined sugar or baking. A touch of pure vanilla and a sprinkle of sea salt enhance the flavors, while optional coconut oil creates a softer texture for those who prefer a melt-in-your-mouth experience. Ready in just 15 minutes, these gluten-free, dairy-free bars are perfect for clean-eating enthusiasts and raw food lovers alike. Top with crunchy chopped nuts or cacao nibs for a satisfying crunch, and store them in the fridge or freezer for a quick snack or dessert that’s as nourishing as it is indulgent. Perfect keywords: raw brownies, healthy chocolate bars, no-bake desserts, gluten-free snacks, clean eating recipes, vegan treats.
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Recipe Information
Ingredients
- 1 cup Raw almonds (or walnuts)
- 1.5 cups Medjool dates (pitted)
- 0.5 cup Raw cacao powder
- 1 teaspoon Pure vanilla extract
- 0.25 teaspoon Sea salt
- 2 tablespoons Coconut oil (optional, for a softer texture)
- 2 tablespoons Chopped nuts or cacao nibs (optional, for topping)
Instructions
1. In a high-powered blender or food processor, add the raw almonds (or walnuts) and pulse until they are finely ground, resembling coarse flour.
2. Add the pitted Medjool dates to the blender or food processor and blend until the mixture starts to clump together.
3. Add the raw cacao powder, pure vanilla extract, sea salt, and coconut oil (if using). Blend until the ingredients are fully combined and the mixture forms a dough-like consistency.
4. Line a small loaf pan or square baking dish with parchment paper. Transfer the dough into the pan and press it down firmly and evenly using your hands or the back of a spoon.
5. If desired, sprinkle chopped nuts or cacao nibs on top and gently press them into the surface of the mixture.
6. Place the pan in the refrigerator for at least 30 minutes to firm up.
7. Once set, remove from the refrigerator and cut into brownie squares or bar shapes as desired.
8. Store the brownies or bars in an airtight container in the refrigerator for up to one week, or in the freezer for up to one month.
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64 mg | 3% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 30.9 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 648 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
