Raw Vegan Fruit Tart
Indulge in the vibrant flavors and wholesome goodness of this Raw Vegan Fruit Tart, a no-bake dessert that’s as stunning as it is delicious! Featuring a naturally sweet almond-date crust and a luxuriously creamy cashew filling, this plant-based treat is entirely free from refined sugars, gluten, and dairy. Topped with an array of fresh, colorful fruits like berries, kiwi, or mango, it’s a visual feast perfect for any occasion. With just 25 minutes of prep time and no cooking required, this tart is an effortless yet impressive dessert that’s ideal for summer gatherings, brunch spreads, or special celebrations. Packed with raw, nutrient-dense ingredients, this healthy fruit tart is a guilt-free way to satisfy your sweet tooth while wowing your guests.
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Recipe Information
Ingredients
- 1.5 cups Medjool dates, pitted
- 1 cup Raw almonds
- 1.5 cups Raw cashews (soaked for 4-6 hours and drained)
- 4 tablespoons Pure maple syrup
- 3 tablespoons Coconut oil, melted
- 3 tablespoons Lemon juice
- 1 teaspoon Vanilla extract
- 2 cups Fresh mixed fruits (e.g., berries, kiwi, mango, etc.)
- 1 pinch Pinch of sea salt
Instructions
Prepare the crust by adding the almonds and a pinch of sea salt to a food processor. Pulse until the almonds are finely chopped.
Add the pitted Medjool dates to the food processor and blend until a sticky dough forms.
Press the crust mixture evenly into the bottom and edges of a tart pan with a removable base. Set aside in the refrigerator while you prepare the filling.
For the filling, add the soaked and drained cashews, maple syrup, melted coconut oil, lemon juice, and vanilla extract to a high-speed blender. Blend until smooth and creamy, scraping down the sides as needed.
Pour the cashew cream filling into the prepared crust, spreading it evenly with the back of a spoon or spatula.
Chill the tart in the refrigerator for at least 2-3 hours to set.
Once the filling is firm, decorate the tart with fresh mixed fruits of your choice. Arrange them in an eye-catching pattern for a vibrant presentation.
Slice and serve immediately, or store in the refrigerator for up to 3 days. Enjoy your raw vegan fruit tart!
Nutrition Facts
Calories |
3779 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 203.5 g | 261% | |
| Saturated Fat | 54.3 g | 272% | |
| Polyunsaturated Fat | 17.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrate | 476.7 g | 173% | |
| Dietary Fiber | 61.9 g | 221% | |
| Total Sugars | 345.5 g | ||
| Protein | 75.3 g | 151% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 781 mg | 60% | |
| Iron | 25.4 mg | 141% | |
| Potassium | 5898 mg | 125% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
