Berry Frost Pie Raw Food
Indulge in the vibrant flavors of a **Berry Frost Pie Raw Food**, a no-bake dessert that's as wholesome as it is beautiful. This plant-based treat features a chewy almond-date crust layered with a luscious, creamy filling made from soaked cashews, fresh mixed berries, and a hint of maple syrup, all naturally sweetened and dairy-free. Bursting with antioxidants from blueberries, raspberries, and blackberries, this pie is made entirely with raw, nutrient-packed ingredients and requires no cooking—just a quick chill in the freezer to set. Topped with a colorful medley of fresh berries, it’s an eye-catching centerpiece perfect for gatherings, brunch, or a refreshing summer dessert. Ready in just 30 minutes of prep time, this vegan, gluten-free delight is sure to impress while catering to a variety of dietary needs.
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Recipe Information
Ingredients
- 1.5 cups Raw almonds
- 10 pieces Medjool dates
- 0.25 cup Shredded unsweetened coconut
- 0.125 teaspoons Sea salt
- 2 cups Raw cashews (soaked overnight)
- 2 cups Fresh mixed berries (blueberries, raspberries, and blackberries)
- 0.25 cup Maple syrup
- 0.25 cup Coconut oil (melted)
- 2 tablespoons Lemon juice
- 1 teaspoon Vanilla extract
- 0.5 cup Fresh berries (for garnish)
Instructions
In a food processor, combine the raw almonds, Medjool dates, shredded coconut, and sea salt. Process until the mixture becomes sticky and holds when pressed together.
Press the almond-date mixture firmly into the base of a 9-inch tart or pie pan to form the crust. Set aside.
Drain and rinse the soaked cashews, then add them to a high-speed blender along with the mixed berries, maple syrup, melted coconut oil, lemon juice, and vanilla extract.
Blend the mixture on high until it is completely smooth and creamy, scraping down the sides as needed.
Pour the berry filling over the prepared crust, spreading it out evenly with a spatula.
Place the pie in the freezer for at least 2-3 hours, or until the filling is firm and set.
Once set, remove the pie from the freezer and let it sit at room temperature for 10-15 minutes to soften slightly.
Garnish the top of the pie with fresh berries before slicing and serving.
Store leftovers in the freezer, and let them thaw for a few minutes before enjoying.
Nutrition Facts
Calories |
4739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 317.5 g | 407% | |
| Saturated Fat | 95.2 g | 476% | |
| Polyunsaturated Fat | 26.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 344 mg | 15% | |
| Total Carbohydrate | 441.6 g | 161% | |
| Dietary Fiber | 76.8 g | 274% | |
| Total Sugars | 282.6 g | ||
| Protein | 110.4 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 927 mg | 71% | |
| Iron | 34.7 mg | 193% | |
| Potassium | 6094 mg | 130% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
