Raw Mushroom Dip
Elevate your appetizer game with this creamy and nutritious Raw Mushroom Dip, a perfect addition to any snack platter. Made with earthy fresh button mushrooms, rich walnuts, and a hint of zesty lemon juice, this no-cook dip comes together in just 10 minutes, making it an ideal option for health-conscious food lovers seeking raw and plant-based recipes. The garlic and fresh parsley add a burst of bold flavor, while extra virgin olive oil provides a velvety texture. Perfect as a spread on crusty bread, a dip for crunchy vegetable sticks, or a topping for crackers, this gluten-free and vegan-friendly recipe is sure to impress your guests. Quick, wholesome, and irresistibly flavorful, this Raw Mushroom Dip delivers gourmet taste with minimal effort.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams fresh button mushrooms
- 50 grams walnuts
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 piece garlic clove
- 2 tablespoons fresh parsley
- 0.5 teaspoons sea salt
- 0.25 teaspoons ground black pepper
- 2 tablespoons filtered water
Instructions
Clean the mushrooms thoroughly with a damp cloth or by rinsing them lightly under cool water, then pat dry.
Roughly chop the mushrooms and set aside.
In a food processor, add the walnuts and pulse until they turn into fine crumbs.
Add the chopped mushrooms, olive oil, lemon juice, garlic clove, parsley, sea salt, and black pepper to the food processor.
Pulse all the ingredients together until they are well combined but still retain some texture. Stop to scrape down the sides of the processor as needed.
Gradually add the water, one tablespoon at a time, and blend until the desired creamy yet slightly chunky consistency is achieved.
Taste and adjust seasoning if necessary by adding more salt, pepper, or lemon juice.
Transfer the dip to a bowl, garnish with a sprinkle of chopped parsley or walnuts if desired, and serve immediately.
Enjoy with crackers, vegetable sticks, or as a spread on bread.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 23.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1179 mg | 51% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 5.4 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 73 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 939 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
