Cream of Mushroom Soup Raw Food
Indulge in the velvety goodness of this Cream of Mushroom Soup Raw Food recipe, a wholesome, plant-based delight that's as nourishing as it is delicious. Crafted with raw button mushrooms and creamy soaked cashews, this soup delivers a luscious texture with a nutrient-packed punch. Brimming with flavors from fresh lemon juice, tamari, garlic, and nutritional yeast, it strikes the perfect balance between savory and umami. Best of all, this recipe is entirely raw, requiring no cooking—just blend your way to a revitalizing dish that's ready in 15 minutes! Garnish with fresh thyme and a drizzle of olive oil for a sophisticated finish, and savor this guilt-free comfort food masterpiece. Perfect for raw food enthusiasts, vegans, or anyone looking for a nourishing yet indulgent meal idea.
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Recipe Information
Ingredients
- 2 cups Raw button mushrooms
- 1 cup Raw cashews (soaked for 2-4 hours)
- 2 cups Filtered water
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Tamari or coconut aminos
- 1 small Garlic clove
- 2 tablespoons Nutritional yeast
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Ground black pepper
- 1 teaspoon Fresh thyme (optional, for garnish)
- 1 tablespoon Olive oil (optional, for richness)
Instructions
Soak the raw cashews in filtered water for 2-4 hours, then drain and rinse them thoroughly.
Clean the mushrooms with a damp cloth to remove any dirt or debris. Slice them into smaller pieces for easier blending.
In a high-speed blender, combine the soaked cashews, sliced mushrooms, 2 cups of filtered water, lemon juice, tamari or coconut aminos, garlic, nutritional yeast, sea salt, and ground black pepper.
Blend on high until the mixture is completely smooth and creamy. This may take 1-2 minutes depending on your blender.
Taste the soup and adjust seasoning if needed, adding more salt, pepper, or lemon juice to taste.
If you prefer the soup slightly warm (but still raw), blend for another minute or two until the high-speed blending naturally warms it up. Do not let it exceed 118°F to maintain its raw status.
Pour the soup into bowls and garnish with fresh thyme and a drizzle of olive oil if desired.
Serve immediately and enjoy this revitalizing raw cream of mushroom soup.
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 484 mg | 21% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 3.6 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 409 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
