Raw Foods Stuffed Mushrooms
Indulge in the wholesome simplicity of Raw Foods Stuffed Mushrooms, a delightful plant-based appetizer that's as nourishing as it is flavorful. Each tender button mushroom cap is filled with a velvety, dairy-free cashew cream, enriched with the savory umami of nutritional yeast, a splash of zesty lemon, and fragrant fresh parsley. Made entirely with raw, nutrient-packed ingredients, this no-cook recipe comes together in just 20 minutes, making it perfect for health-conscious foodies who crave quick, elegant bites. Whether served as a party starter, light snack, or part of a raw vegan menu, these stuffed mushrooms are a guilt-free treat that makes raw eating exciting and satisfying.
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Recipe Information
Ingredients
- 12 pieces Button mushrooms
- 1 cup Raw cashews (soaked for 4 hours and drained)
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Nutritional yeast
- 1 piece Garlic clove
- 2 tablespoons Fresh parsley (chopped)
- 1 tablespoon Olive oil
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water (as needed)
Instructions
Clean the mushrooms gently with a damp cloth and remove the stems. Set the caps aside and chop the stems finely.
In a food processor, combine the soaked and drained cashews, lemon juice, nutritional yeast, garlic clove, olive oil, sea salt, black pepper, and 2 tablespoons of water.
Blend the mixture until smooth and creamy, scraping down the sides as needed. Add additional water, 1 teaspoon at a time, if needed to achieve a spreadable consistency.
Transfer the filling to a bowl and stir in the chopped mushroom stems and fresh parsley.
Using a small spoon, fill each mushroom cap generously with the cashew mixture.
Optional: Garnish with additional chopped parsley or a sprinkle of nutritional yeast for extra flavor.
Serve immediately or refrigerate for 20–30 minutes to allow the flavors to meld before serving.
Nutrition Facts
Calories |
252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 251 mg | 11% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 3.4 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 464 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
