Raspberry Vanilla Refrigerator Oatmeal
Start your day with a burst of flavor and nutrition with this irresistible Raspberry Vanilla Refrigerator Oatmeal! This no-cook breakfast combines wholesome old-fashioned rolled oats, creamy Greek yogurt, and your choice of milk, all infused with the sweet, aromatic notes of vanilla and honey. Juicy raspberries add a refreshing tartness, while chia seeds deliver a nutrient-packed boost of fiber and omega-3s. Simply mix the ingredients, let them sit overnight in the fridge, and wake up to a ready-to-eat, creamy oatmeal that’s perfect for busy mornings. Customize with your favorite toppings—like crunchy nuts, shredded coconut, or extra berries—for an effortless, high-protein breakfast or snack that’s as satisfying as it is convenient.
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 1 cup Milk (dairy or non-dairy)
- 1 cup Plain Greek yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 cup Raspberries (fresh or thawed, if frozen)
- 1 tablespoon Chia seeds
- Optional toppings (e.g., nuts, shredded coconut, or additional raspberries)
Instructions
In a medium-sized mixing bowl, combine the rolled oats, milk, and Greek yogurt. Stir until well-mixed.
Add the honey and vanilla extract to the mixture. Stir to distribute the sweetener and flavor evenly.
Gently fold in the raspberries, being careful not to crush them too much to preserve their texture.
Sprinkle the chia seeds over the mixture and stir until they are evenly distributed.
Divide the mixture into two mason jars, food containers, or glasses with lids for easy storage.
Cover the containers and refrigerate for at least 4 hours, but preferably overnight, to allow the oats to soften and the flavors to meld.
Before serving, give the oatmeal a quick stir. Add optional toppings such as nuts, shredded coconut, or extra raspberries for added texture and flavor.
Enjoy your Raspberry Vanilla Refrigerator Oatmeal cold as a convenient, nourishing breakfast or snack!
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrate | 70.0 g | 25% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 34.4 g | ||
| Protein | 25.9 g | 52% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 362 mg | 28% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 705 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
