Diabetic Blueberry Fizz
Quench your thirst with the vibrant and refreshing 'Diabetic Blueberry Fizz,' a delightful beverage crafted to be both flavorful and blood sugar-friendly. This easy-to-make drink combines the natural sweetness of fresh blueberries with the zesty kick of lemon juice, enhanced by a hint of granulated stevia for a guilt-free treat. The homemade blueberry syrup, quickly simmered to release the fruit's luscious juices, pairs beautifully with fizzy club soda to create a bubbly, invigorating experience. Ready in just 15 minutes, this low-calorie drink is perfect for diabetics and anyone seeking a healthier alternative to sugary sodas. Serve it over ice, garnish with fresh mint for an aromatic touch, and enjoy the ultimate summer refreshment!
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Recipe Information
Ingredients
- 0.5 cup Fresh blueberries
- 0.25 cup Water
- 2 teaspoons Granulated stevia or other diabetic-friendly sweetener
- 2 tablespoons Fresh lemon juice
- 2 cups Club soda
- 1 cup Ice cubes
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
In a small saucepan, combine the fresh blueberries, water, and granulated stevia.
Heat over medium heat, stirring occasionally, until the blueberries soften and release their juices, about 3-5 minutes.
Remove from heat and allow the mixture to cool slightly.
Using a fine mesh strainer, strain the blueberry mixture into a bowl or measuring cup, pressing the berries with the back of a spoon to extract as much juice as possible. Discard the solids.
In a pitcher, combine the strained blueberry syrup and fresh lemon juice. Stir well.
Fill two glasses with ice cubes and pour 1 cup of club soda into each glass.
Divide the blueberry-lemon mixture evenly between the two glasses and stir gently to combine.
Garnish with fresh mint leaves, if desired, and serve immediately.
Nutrition Facts
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 8.3 g | ||
| Protein | 0.7 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 94 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
