Peachy Licious Oatmeal
Transform your morning routine with this delightful Peachy Licious Oatmeal, a comforting bowl of creamy oats infused with the natural sweetness of fresh peaches. Featuring old-fashioned oats simmered with milk, water, and a luscious peach purée, this recipe is elevated with fragrant cinnamon, a touch of honey or maple syrup, and a hint of vanilla for a warm, cozy flavor profile. Topped with juicy peach chunks, a sprinkle of crunchy nuts, and an optional dash of brown sugar, it’s the perfect balance of wholesome and indulgent. Ready in just 15 minutes, this healthy breakfast is packed with fiber and can be customized with plant-based milk for a dairy-free option. Whether you’re looking for a quick weekday breakfast or a special morning treat, this peach oatmeal recipe will leave you feeling energized and satisfied!
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Recipe Information
Ingredients
- 1 cup Old-fashioned oats
- 1 cup Milk (or plant-based milk)
- 1 cup Water
- 2 medium Fresh peaches
- 1 tablespoon Honey (or maple syrup)
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 0.125 teaspoon Salt
- 2 tablespoons Chopped almonds or walnuts (optional)
- 1 teaspoon Brown sugar (optional, for garnish)
Instructions
1. Peel the peaches and remove the pits. Dice one peach into small chunks and set aside. Mash the second peach in a small bowl to create a puree.
2. In a medium saucepan, combine the oats, milk, water, salt, and the mashed peach. Cook over medium heat, stirring occasionally, until the mixture starts to bubble, about 5 minutes.
3. Reduce the heat to low and stir in the honey, cinnamon, and vanilla extract. Allow the oatmeal to cook for an additional 3-5 minutes, stirring occasionally, until it reaches your desired consistency.
4. Remove the saucepan from heat and gently fold in the diced peach chunks.
5. Divide the oatmeal into two serving bowls and sprinkle with chopped nuts if desired. For extra sweetness, garnish with a teaspoon of brown sugar on top.
6. Serve immediately and enjoy your Peachy Licious Oatmeal!
Nutrition Facts
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 177 mg | 8% | |
| Total Carbohydrate | 60.8 g | 22% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 30.9 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 221 mg | 17% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 678 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
