Nutrition Facts for Delicious raspberry glazed grilled chicken

Delicious Raspberry Glazed Grilled Chicken

Image of Delicious Raspberry Glazed Grilled Chicken
Nutriscore Rating: 69/100

Elevate your summer grilling game with this irresistible Raspberry Glazed Grilled Chicken recipe! Tender, juicy boneless chicken breasts are seasoned simply and grilled to perfection, then brushed with a luscious homemade raspberry glaze that strikes the perfect balance of sweet and tangy. Made with fresh raspberries, honey, balsamic vinegar, and Dijon mustard, this vibrant glaze infuses the chicken with bold, fruity flavors that are sure to impress. With just 15 minutes of prep time and a straightforward cooking process, this dish is perfect for weeknight dinners or al fresco gatherings. Garnish with fresh thyme for an elegant touch and serve with your favorite summer sides for a meal that's both stunning and delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup fresh raspberries
  • 3 tablespoons honey
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 2 cloves garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 teaspoons fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your grill to medium-high heat, about 375-400°F (190-200°C).

2

Season the chicken breasts with salt and black pepper on both sides. Set aside.

3

In a small saucepan over medium heat, combine the fresh raspberries, honey, balsamic vinegar, Dijon mustard, and minced garlic.

4

Bring the mixture to a simmer, using a spoon to gently mash the raspberries as they soften. Cook for 5-7 minutes until the sauce thickens slightly.

5

Remove the raspberry glaze from the heat and strain it through a fine mesh sieve to remove the seeds, if desired. Return the glaze to the saucepan and keep warm.

6

Brush the chicken breasts lightly with olive oil to prevent sticking, then place them on the preheated grill.

7

Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).

8

During the last few minutes of grilling, brush the chicken with the raspberry glaze. Flip once and brush the other side as well.

9

Remove the chicken from the grill and let it rest for 5 minutes before serving.

10

Plate the chicken and drizzle any remaining raspberry glaze over the top. Garnish with fresh thyme if desired.

Cooking Tip: Take your time with each step for the best results!
1581
cal
218.3g
protein
74.8g
carbs
40.9g
fat

Nutrition Facts

1 serving (947.1g)
Calories
1581
% Daily Value*
Total Fat 40.9 g 52%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 1.3 g
Cholesterol 592 mg 197%
Sodium 3004 mg 131%
Total Carbohydrate 74.8 g 27%
Dietary Fiber 8.6 g 31%
Total Sugars 61.8 g
Protein 218.3 g 437%
Vitamin D 0.2 mcg 1%
Calcium 141 mg 11%
Iron 8.5 mg 47%
Potassium 2112 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
56.7%%
23.9%%
Fat: 368 cal (23.9%%)
Protein: 873 cal (56.7%%)
Carbs: 299 cal (19.4%%)