Nutrition Facts for Raspberry coconut and blueberry sundae

Raspberry Coconut and Blueberry Sundae

Image of Raspberry Coconut and Blueberry Sundae
Nutriscore Rating: 46/100

Indulge in the vibrant, summery flavors of this Raspberry Coconut and Blueberry Sundae, a no-cook dessert perfect for any occasion. This layered masterpiece combines the tangy sweetness of fresh raspberries and blueberries with the creaminess of coconut-infused vanilla ice cream and whipped cream. Each spoonful is a delightful dance of textures, heightened by the crunch of toasted shredded coconut and a drizzle of golden honey. Ready in just 10 minutes, this sundae is as stunning to serve as it is irresistible to eat. Garnished with a mint leaf for a refreshing finish, it’s a show-stopping treat that’s easy, elegant, and bursting with berry goodness. Perfect for satisfying your sweet tooth while keeping things effortlessly light and refreshing!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup fresh raspberries
  • 1 cup fresh blueberries
  • 1 cup coconut cream
  • 2 tablespoons granulated sugar
  • 1 teaspoon vanilla extract
  • 0.25 cup shredded toasted coconut
  • 4 scoops vanilla ice cream
  • 1 cup whipped cream
  • 2 tablespoons honey
  • 4 leaves mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, combine the raspberries with 1 tablespoon of granulated sugar. Gently mash them with a fork to create a chunky raspberry sauce. Set aside.

2

In another bowl, mix the coconut cream with the remaining 1 tablespoon of granulated sugar and vanilla extract. Stir until smooth and creamy.

3

In serving glasses or bowls, layer the ingredients starting with a scoop of vanilla ice cream as the base.

4

Add a layer of the raspberry sauce followed by a drizzle of coconut cream.

5

Add a layer of fresh blueberries and a drizzle of honey for extra sweetness.

6

Repeat the layers until the glasses are full, ending with a swirl of whipped cream on top.

7

Sprinkle the shredded toasted coconut over the whipped cream for a crunchy texture.

8

Garnish with a mint leaf for a fresh finish, if desired.

9

Serve immediately and enjoy your Raspberry Coconut and Blueberry Sundae!

⚑
Cooking Tip: Take your time with each step for the best results!
2339
cal
19.4g
protein
309.7g
carbs
117.3g
fat

Nutrition Facts

1 serving (958.7g)
Calories
2339
% Daily Value*
Total Fat 117.3 g 150%
Saturated Fat 96.5 g 482%
Polyunsaturated Fat 1.0 g
Cholesterol 157 mg 52%
Sodium 324 mg 14%
Total Carbohydrate 309.7 g 113%
Dietary Fiber 20.5 g 73%
Total Sugars 265.9 g
Protein 19.4 g 39%
Vitamin D 0.6 mcg 3%
Calcium 405 mg 31%
Iron 3.3 mg 18%
Potassium 1342 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
3.3%%
44.5%%
Fat: 1055 cal (44.5%%)
Protein: 77 cal (3.3%%)
Carbs: 1238 cal (52.2%%)