Nutrition Facts for Ranch style lentil casserole

Ranch Style Lentil Casserole

Image of Ranch Style Lentil Casserole
Nutriscore Rating: 69/100

Dive into comfort food heaven with this hearty Ranch Style Lentil Casserole, a flavorful and wholesome dish that's perfect for busy weeknights or casual family dinners. Packed with protein-rich green or brown lentils, tender sautéed vegetables, and the zesty kick of ranch seasoning, this casserole delivers on both nutrition and taste. A touch of smoked paprika and cumin adds a smoky, warming depth, while a golden layer of melted cheddar cheese creates a satisfying finish. Quick to prepare with just 15 minutes of prep time, this one-pan wonder bakes to bubbly perfection in under an hour. Garnish with fresh parsley for a pop of color and serve it as a standalone meal or alongside a crisp green salad for a complete, balanced dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup dry green or brown lentils
  • 3 cups water
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 large carrot, diced
  • 1 stalk celery, diced
  • 14.5 ounces canned diced tomatoes
  • 2 tablespoons ranch seasoning mix
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Rinse the lentils under cold water to remove any debris, then place them in a medium saucepan with 3 cups of water. Bring to a boil over medium-high heat. Reduce the heat to low, cover, and simmer for 20-25 minutes until tender. Drain any excess water and set aside.

3

While the lentils cook, heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes, until softened.

4

Add the minced garlic, diced carrot, and diced celery to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender.

5

Stir the canned diced tomatoes, ranch seasoning mix, smoked paprika, ground cumin, salt, and black pepper into the skillet. Let the mixture simmer for 5 minutes to blend the flavors.

6

Stir the cooked lentils into the skillet with the vegetable and tomato mixture, ensuring everything is well combined.

7

Transfer the lentil and vegetable mixture to a greased 9x13-inch casserole dish. Spread it out evenly.

8

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

9

Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly.

10

Remove from the oven and let cool for 5 minutes. Garnish with fresh parsley (if desired) before serving.

Cooking Tip: Take your time with each step for the best results!
1323
cal
55.9g
protein
91.9g
carbs
81.5g
fat

Nutrition Facts

1 serving (1730.4g)
Calories
1323
% Daily Value*
Total Fat 81.5 g 104%
Saturated Fat 31.7 g 158%
Polyunsaturated Fat 6.2 g
Cholesterol 129 mg 43%
Sodium 3904 mg 170%
Total Carbohydrate 91.9 g 33%
Dietary Fiber 29.0 g 104%
Total Sugars 27.1 g
Protein 55.9 g 112%
Vitamin D 0.0 mcg 0%
Calcium 1117 mg 86%
Iron 12.0 mg 67%
Potassium 2158 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
16.9%%
55.4%%
Fat: 733 cal (55.4%%)
Protein: 223 cal (16.9%%)
Carbs: 367 cal (27.7%%)