Nutrition Facts for Ranch bean stew

Ranch Bean Stew

Image of Ranch Bean Stew
Nutriscore Rating: 83/100

Warm, hearty, and bursting with savory flavors, this Ranch Bean Stew is the ultimate comfort food for busy weeknights or cozy weekends. Packed with protein-rich pinto beans, tender vegetables like carrots, celery, and bell peppers, and infused with the zesty kick of ranch seasoning, this one-pot wonder combines wholesome ingredients with bold, smoky spices like cumin and paprika. Simmered in a rich vegetable broth and finished with a sprinkle of fresh parsley, it's a satisfying, plant-based dish that’s ready in just under an hour. Perfect on its own or served with crusty bread or rice, this stew is as versatile as it is delicious, making it a must-try for those who love easy, flavorful meals.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 medium carrots, diced
  • 2 medium celery stalks, diced
  • 1 medium green bell pepper, diced
  • 2 15-ounce cans canned pinto beans, drained and rinsed
  • 1 15-ounce can canned diced tomatoes
  • 4 cups vegetable broth
  • 2 tablespoons ranch seasoning mix (store-bought or homemade)
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and cook for 3-4 minutes until softened.

3

Stir in the minced garlic, diced carrots, celery, and green bell pepper. SautΓ© for another 5 minutes until the vegetables start to soften.

4

Add the drained and rinsed pinto beans, canned diced tomatoes (with juices), and vegetable broth to the pot. Stir to combine.

5

Sprinkle in the ranch seasoning mix, dried oregano, ground cumin, smoked paprika, salt, and black pepper. Stir well.

6

Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes, stirring occasionally.

7

Taste and adjust seasoning as needed. If the stew is too thick, add a bit more vegetable broth to reach your desired consistency.

8

Remove the pot from heat and garnish the stew with fresh parsley before serving.

9

Serve hot with crusty bread or over rice for a filling meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1557
cal
65.4g
protein
228.8g
carbs
54.2g
fat

Nutrition Facts

1 serving (2725.3g)
Calories
1557
% Daily Value*
Total Fat 54.2 g 69%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 9.2 g
Cholesterol 8 mg 3%
Sodium 5465 mg 238%
Total Carbohydrate 228.8 g 83%
Dietary Fiber 69.7 g 249%
Total Sugars 45.8 g
Protein 65.4 g 131%
Vitamin D 0.0 mcg 0%
Calcium 710 mg 55%
Iron 21.4 mg 119%
Potassium 5749 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.0%%
15.7%%
29.3%%
Fat: 487 cal (29.3%%)
Protein: 261 cal (15.7%%)
Carbs: 915 cal (55.0%%)