Nutrition Facts for Taco soup with venison

Taco Soup with Venison

Image of Taco Soup with Venison
Nutriscore Rating: 74/100

Warm up your table with a hearty, flavor-packed Taco Soup with Venison, a comforting twist on a Tex-Mex classic! This one-pot wonder features lean, protein-rich ground venison, tender beans, sweet corn, and a zesty blend of taco and ranch seasonings, all simmered in a robust broth of tomatoes and spices. Perfect for busy weeknights, it comes together in under an hour, delivering bold flavors and satisfying textures with minimal effort. Customize each bowl with toppings like shredded cheese, sour cream, and fresh cilantro, and serve with lime wedges for an extra zing. This venison taco soup is a must-try recipe for game meat lovers seeking a wholesome, crowd-pleasing dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound ground venison
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 4 cups beef or venison broth
  • 14.5 ounces diced tomatoes (canned)
  • 15 ounces black beans (canned, drained and rinsed)
  • 15 ounces kidney beans (canned, drained and rinsed)
  • 15 ounces sweet corn (canned, drained)
  • 8 ounces tomato sauce
  • 1 packet taco seasoning
  • 1 packet ranch seasoning mix
  • 1 tablespoon olive oil
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 lime wedges (optional, for serving)
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • 1 cup shredded cheese (optional, for topping)
  • 0.5 cup sour cream (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and minced garlic, and sauté until the onion becomes translucent, about 3-4 minutes.

3

Increase the heat to medium-high and add the ground venison. Cook until the meat is browned, breaking it into crumbles with a wooden spoon, about 5-7 minutes.

4

Stir in the taco seasoning and ranch seasoning mix, ensuring the meat is evenly coated.

5

Add the beef or venison broth, diced tomatoes (with their juice), tomato sauce, black beans, kidney beans, and corn to the pot.

6

Season with salt and black pepper, and stir to combine all ingredients thoroughly.

7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 20 minutes, stirring occasionally to prevent sticking.

8

Taste the soup and adjust the seasonings if needed.

9

Ladle the soup into bowls and garnish with optional toppings like shredded cheese, sour cream, fresh cilantro, or a squeeze of lime juice.

10

Serve hot and enjoy your flavorful Taco Soup with Venison!

Cooking Tip: Take your time with each step for the best results!
2992
cal
202.5g
protein
286.9g
carbs
116.4g
fat

Nutrition Facts

1 serving (2799.5g)
Calories
2992
% Daily Value*
Total Fat 116.4 g 149%
Saturated Fat 55.7 g 278%
Polyunsaturated Fat 1.3 g
Cholesterol 611 mg 204%
Sodium 11963 mg 520%
Total Carbohydrate 286.9 g 104%
Dietary Fiber 65.0 g 232%
Total Sugars 48.1 g
Protein 202.5 g 405%
Vitamin D 0.6 mcg 3%
Calcium 1371 mg 105%
Iron 33.8 mg 188%
Potassium 5663 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
27.0%%
34.9%%
Fat: 1047 cal (34.9%%)
Protein: 810 cal (27.0%%)
Carbs: 1147 cal (38.2%%)