Orange Lemon Parfaits Low Fat Low Sugar
Indulge guilt-free with these vibrant Orange Lemon Parfaits, a refreshing low-fat, low-sugar dessert packed with citrusy goodness and wholesome ingredients. Layers of creamy plain Greek yogurt, infused with fresh orange and lemon juice, are perfectly balanced with the crunch of low-sugar granola and bursts of juicy orange segments. A hint of honey and vanilla extract adds natural sweetness without the need for refined sugar, making this a healthy yet satisfying treat. Topped with a sprinkle of zest and a delicate lemon slice, these parfaits are as stunning as they are delicious—a quick, no-bake dessert ready in just 15 minutes. Ideal for brunches, light desserts, or an afternoon pick-me-up, these zesty parfaits are the perfect choice for those looking for a nutritious yet indulgent option.
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Recipe Information
Ingredients
- 2 cups Low-fat Greek yogurt (plain, unsweetened)
- 0.5 cup Fresh orange juice
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Orange zest
- 0.5 teaspoon Lemon zest
- 2 tablespoons Honey (optional for mild sweetness)
- 1 teaspoon Vanilla extract
- 1 cup Low-sugar granola
- 1 cup Fresh orange segments (peeled and cut into small pieces)
- 4 pieces Fresh lemon slices (thinly sliced for garnish)
Instructions
In a medium mixing bowl, combine the low-fat Greek yogurt, fresh orange juice, fresh lemon juice, orange zest, lemon zest, honey (if using), and vanilla extract. Mix well until smooth and creamy.
Set up 4 parfait glasses or small bowls for assembling the layers.
Start by spooning 2-3 tablespoons of the yogurt mixture into the bottom of each glass.
Add a layer of low-sugar granola on top of the yogurt, spreading it evenly.
Follow the granola layer with a few pieces of fresh orange segments.
Repeat the layers—yogurt, granola, and orange segments—until the glasses are filled, ending with a yogurt layer on top.
Garnish each parfait with a thin slice of lemon and some orange zest for added visual appeal.
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy your low-fat, low-sugar dessert!
Nutrition Facts
Calories |
1053 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 30% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 264 mg | 11% | |
| Total Carbohydrate | 161.9 g | 59% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 91.8 g | ||
| Protein | 46.1 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 517 mg | 40% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1574 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
