Nutrition Facts for Ramen salad

Ramen Salad

Image of Ramen Salad
Nutriscore Rating: 66/100

Crisp, crunchy, and bursting with vibrant flavors, this Ramen Salad is the ultimate fusion of easy preparation and irresistible taste. Made with toasted instant ramen noodles, a colorful medley of green and red cabbage, shredded carrots, and green onions, this dish gets an extra crunch from sunflower seeds and sliced almonds. Tossed in a tangy homemade dressing of soy sauce, rice vinegar, sesame oil, and a hint of sweetness, every bite is a perfect balance of savory and zesty. Ready in just 25 minutes, this refreshing salad is perfect for potlucks, picnics, or as a light and flavorful side dish. Whether served chilled or at room temperature, this crowd-pleasing favorite is a delightful twist on traditional salad recipes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 packs Instant ramen noodles
  • 2 cups Green cabbage
  • 1 cup Red cabbage
  • 1 cup Carrots
  • 3 stalks Green onions
  • 1 cup Unsalted sunflower seeds
  • 0.5 cups Sliced almonds
  • 3 tablespoons Soy sauce
  • 3 tablespoons Rice vinegar
  • 2 tablespoons Sugar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Vegetable oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Break the ramen noodles into small pieces and discard the seasoning packets (or save them for another use).

2

Heat a large, dry skillet over medium heat and add the broken ramen noodles. Toast them, stirring frequently, for 3-5 minutes until they are golden brown and crisp. Remove from the heat and allow to cool.

3

In a large salad bowl, combine the shredded green cabbage, red cabbage, grated carrots, and chopped green onions.

4

Add the toasted ramen noodles, sunflower seeds, and sliced almonds to the salad bowl with the vegetables.

5

In a small mixing bowl, whisk together the soy sauce, rice vinegar, sugar, sesame oil, vegetable oil, salt, and black pepper to make the dressing.

6

Pour the dressing over the salad and toss everything together until well coated.

7

Let the salad sit for 10-15 minutes to allow the flavors to meld together.

8

Serve immediately or chill in the refrigerator for up to 2 hours for a cooler, more refreshing dish.

Cooking Tip: Take your time with each step for the best results!
2288
cal
61.7g
protein
201.6g
carbs
146.3g
fat

Nutrition Facts

1 serving (869.1g)
Calories
2288
% Daily Value*
Total Fat 146.3 g 188%
Saturated Fat 26.3 g 132%
Polyunsaturated Fat 14.4 g
Cholesterol 0 mg 0%
Sodium 5508 mg 239%
Total Carbohydrate 201.6 g 73%
Dietary Fiber 32.6 g 116%
Total Sugars 47.2 g
Protein 61.7 g 123%
Vitamin D 0.0 mcg 0%
Calcium 501 mg 39%
Iron 17.2 mg 96%
Potassium 2788 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
10.4%%
55.6%%
Fat: 1316 cal (55.6%%)
Protein: 246 cal (10.4%%)
Carbs: 806 cal (34.0%%)