Nutrition Facts for Crunchy ramen noodle salad make ahead

Crunchy Ramen Noodle Salad Make Ahead

Image of Crunchy Ramen Noodle Salad Make Ahead
Nutriscore Rating: 67/100

Transform your next gathering with this vibrant, make-ahead Crunchy Ramen Noodle Salad! Packed with shredded green and red cabbage, crisp carrots, and nutty roasted ramen noodles, this irresistibly crunchy salad is elevated with sliced almonds and sunflower seeds for extra texture. A savory-sweet dressing made from soy sauce, rice vinegar, sesame oil, and a splash of ramen seasoning ties it all together, creating a bold, umami-rich flavor. Perfectly designed for meal prep, this salad tastes even better after chilling, allowing the flavors to meld beautifully. Serve it as a refreshing side dish at potlucks, barbecues, or any festive occasionβ€”it’s guaranteed to steal the show!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 packages Ramen noodles (uncooked, crumbled)
  • 4 cups Green cabbage (shredded)
  • 2 cups Red cabbage (shredded)
  • 1 cup Carrots (julienned or shredded)
  • 4 stalks Green onions (chopped)
  • 0.5 cup Sliced almonds
  • 0.5 cup Sunflower seeds
  • 3 tablespoons Soy sauce
  • 1.5 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 2 tablespoons Granulated sugar
  • 0.25 cup Vegetable oil
  • 1 packet Ramen seasoning packets
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by crumbling the uncooked ramen noodles into small pieces. Discard one of the seasoning packets and set the other aside for the dressing.

2

In a large skillet, toast the crumbled ramen noodles, sliced almonds, and sunflower seeds over medium heat for 4-5 minutes, stirring frequently, until golden and fragrant. Remove from heat and let cool.

3

In a large bowl, combine the shredded green cabbage, red cabbage, carrots, and chopped green onions.

4

In a small mixing bowl, prepare the dressing by whisking together soy sauce, rice vinegar, sesame oil, granulated sugar, vegetable oil, and the reserved ramen seasoning packet until the sugar has dissolved.

5

Pour the dressing over the prepared vegetables and toss to coat evenly.

6

Add the cooled ramen noodle mixture to the salad and gently mix until fully combined.

7

Cover and refrigerate the salad for at least 1 hour or up to 8 hours to allow the flavors to meld. Stir again before serving to distribute the dressing.

8

Serve chilled as a side dish or light meal. Enjoy the satisfying crunch and bold flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
2472
cal
56.2g
protein
207.6g
carbs
166.2g
fat

Nutrition Facts

1 serving (1109.9g)
Calories
2472
% Daily Value*
Total Fat 166.2 g 213%
Saturated Fat 30.0 g 150%
Polyunsaturated Fat 63.2 g
Cholesterol 0 mg 0%
Sodium 5857 mg 255%
Total Carbohydrate 207.6 g 75%
Dietary Fiber 37.4 g 134%
Total Sugars 54.8 g
Protein 56.2 g 112%
Vitamin D 0.0 mcg 0%
Calcium 608 mg 47%
Iron 17.2 mg 96%
Potassium 3091 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
8.8%%
58.6%%
Fat: 1495 cal (58.6%%)
Protein: 224 cal (8.8%%)
Carbs: 830 cal (32.6%%)