Nutrition Facts for Rajun cajun casserole

Rajun Cajun Casserole

Image of Rajun Cajun Casserole
Nutriscore Rating: 62/100

Get ready to turn up the heat with this bold and flavorful Rajun Cajun Casserole! Bursting with the vibrant flavors of Cajun cuisine, this comforting dish combines tender bite-sized chicken, smoky andouille sausage, sautΓ©ed bell peppers, celery, and onion, all seasoned to perfection with a kick of Cajun spice. Infused with hearty white rice, zesty diced tomatoes with green chilies, and a creamy layer of melted sharp cheddar cheese, this casserole is the ultimate one-pan wonder. Perfect for busy weeknights or a crowd-pleasing dinner, it’s easy to prepare and bakes to bubbly, golden perfection in just 40 minutes. Garnished with fresh green onions and parsley, this vibrant dish is a celebration of Southern flair in every bite. Whether you're a Cajun food enthusiast or just looking for an exciting twist on comfort food, this recipe will be a spicy staple in your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pieces Boneless, skinless chicken breasts
  • 8 ounces Andouille sausage
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 1 large Red bell pepper, diced
  • 1 large Green bell pepper, diced
  • 2 stalks Celery, diced
  • 3 cloves Garlic, minced
  • 2 tablespoons Cajun seasoning
  • 2 cups Cooked white rice
  • 1 can (10 ounces) Diced tomatoes with green chilies (Rotel)
  • 1 cup Chicken broth
  • 2 cups Shredded sharp cheddar cheese
  • 2 tablespoons Chopped green onions
  • 2 tablespoons Fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Cut the chicken breasts into bite-sized pieces and slice the sausage into thin rounds.

3

Heat a large skillet over medium-high heat and add the olive oil.

4

Sear the chicken pieces in the skillet until they're lightly browned on the outside but not fully cooked. Remove and set aside.

5

Add the sausage rounds to the skillet, cook for 2-3 minutes until slightly browned, and set aside with the chicken.

6

In the same skillet, add the diced onion, red and green bell peppers, and celery. Cook for 5-7 minutes until vegetables are softened.

7

Stir in the minced garlic and Cajun seasoning, cooking for 1-2 minutes until fragrant.

8

Add the cooked rice, diced tomatoes with green chilies, chicken broth, and the seared chicken and sausage back into the skillet. Stir well to combine.

9

Transfer the mixture to a greased 9x13-inch casserole dish and spread it out evenly.

10

Top the casserole with the shredded cheddar cheese.

11

Bake in the preheated oven for 25-30 minutes until the cheese is melted and bubbly.

12

Remove the casserole from the oven and let it rest for 5 minutes.

13

Garnish with chopped green onions and parsley (if using) before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3151
cal
219.8g
protein
150.5g
carbs
184.6g
fat

Nutrition Facts

1 serving (1990.7g)
Calories
3151
% Daily Value*
Total Fat 184.6 g 237%
Saturated Fat 80.8 g 404%
Polyunsaturated Fat 2.9 g
Cholesterol 738 mg 246%
Sodium 9836 mg 428%
Total Carbohydrate 150.5 g 55%
Dietary Fiber 14.8 g 53%
Total Sugars 19.0 g
Protein 219.8 g 440%
Vitamin D 0.1 mcg 0%
Calcium 1877 mg 144%
Iron 13.9 mg 77%
Potassium 2898 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
28.0%%
52.9%%
Fat: 1661 cal (52.9%%)
Protein: 879 cal (28.0%%)
Carbs: 602 cal (19.2%%)