Nutrition Facts for Mardi gras casserole
Blog Research API Download App

Mardi Gras Casserole

Image of Mardi Gras Casserole
Nutriscore Rating: 69/100

Bring the vibrant flavors of New Orleans to your table with this irresistible Mardi Gras Casserole! Packed with plump, juicy shrimp, smoky andouille sausage, and a medley of colorful bell peppers, celery, and onions, this dish is a celebration of bold Cajun spices. With perfectly seasoned fluffy white rice and a rich, cheesy topping, every bite is a festival of flavor. Easy to prepare in just under an hour, this casserole is the ultimate comfort food for family dinners, potlucks, or any occasion that calls for a taste of Louisiana. Garnished with fresh green onions and baked to golden perfection, this hearty recipe makes 6 generous servings and will become an instant favorite. Perfect for Mardi Gras or anytime you’re craving a taste of the South!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound raw shrimp, peeled and deveined
  • 12 ounces andouille sausage, sliced
  • 3 cups cooked white rice
  • 2 bell pepper (mixed colors), diced
  • 2 celery stalks, diced
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 14.5 ounces diced tomatoes (canned, with juices)
  • 1 cup chicken broth
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 2 tablespoons vegetable oil
  • 1.5 cups sharp cheddar cheese, shredded
  • 2 green onions, sliced (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Heat a large skillet over medium heat and add the vegetable oil.

3

Cook the sliced andouille sausage until browned, about 5 minutes. Transfer to a plate and set aside.

4

In the same skillet, add the diced bell peppers, celery, and onion. Sauté for 5-7 minutes until softened.

5

Add the minced garlic and cook for another 1-2 minutes until fragrant.

6

Stir in the diced tomatoes with their juices, chicken broth, Cajun seasoning, paprika, and dried thyme. Simmer for 5 minutes.

7

Add the shrimp to the skillet and cook until they just turn pink, about 2-3 minutes. Remove from heat.

8

In a large mixing bowl, combine the cooked white rice, sautéed vegetables and shrimp mixture, and browned sausage. Mix well.

9

Transfer the mixture to a greased 9x13-inch casserole dish and spread it evenly.

10

Sprinkle the shredded cheddar cheese on top of the casserole.

11

Bake in the preheated oven for 20 minutes, until the cheese is melted and bubbly.

12

Garnish with sliced green onions before serving.

13

Serve hot and enjoy the Mardi Gras-inspired flavors!

Cooking Tip: Take your time with each step for the best results!
548
cal
37.9g
protein
36.5g
carbs
28.8g
fat

Nutrition Facts

1 serving (456.4g)
Calories
548
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 213 mg 71%
Sodium 1264 mg 55%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 3.2 g 11%
Total Sugars 6.4 g
Protein 37.9 g 76%
Vitamin D 0.1 mcg 1%
Calcium 320 mg 25%
Iron 3.2 mg 18%
Potassium 790 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
27.1%%
46.6%%
Fat: 1563 cal (46.6%%)
Protein: 909 cal (27.1%%)
Carbs: 880 cal (26.3%%)