Nutrition Facts for Easy cajun jambalaya

Easy Cajun Jambalaya

Image of Easy Cajun Jambalaya
Nutriscore Rating: 70/100

Dive into bold Louisiana flavors with this Easy Cajun Jambalaya, a one-pot marvel that brings vibrant Creole and Cajun cuisine right to your dinner table! Packed with smoky andouille sausage, tender chicken, juicy shrimp, and a medley of fresh vegetables, this dish is simmered to perfection with fragrant Cajun spices, paprika, and thyme. The long-grain rice cooks directly in seasoned chicken broth and diced tomatoes, soaking up every ounce of savory goodness. Ready in just 50 minutes, this hearty, flavor-packed meal is perfect for weeknight dinners or casual gatherings. Garnished with fresh green onions and parsley, it's a comforting, colorful dish that's as easy to make as it is to savor!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 12 ounces andouille sausage, sliced
  • 1 pound boneless, skinless chicken breasts, diced
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 2 pieces celery stalks, diced
  • 4 cloves garlic, minced
  • 14.5 ounces diced tomatoes with juices
  • 3 cups chicken broth
  • 1.5 cups uncooked long-grain white rice
  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon paprika
  • 1 teaspoon thyme, dried
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup green onions, sliced (for garnish)
  • 2 tablespoons parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat a large heavy-bottomed pot or Dutch oven over medium heat and add the olive oil.

2

Add the sliced andouille sausage to the pot. Cook for 3-4 minutes, stirring frequently, until browned. Remove the sausage and set it aside.

3

In the same pot, add the diced chicken and cook until lightly browned, about 5 minutes. Remove the chicken and set it aside with the sausage.

4

Add the diced onion, green bell pepper, and celery to the pot. Cook for 4-5 minutes, stirring occasionally, until softened.

5

Stir in the minced garlic and cook for 1 minute, until fragrant.

6

Pour in the diced tomatoes with their juices and stir, scraping up any browned bits from the bottom of the pot.

7

Add the chicken broth, uncooked rice, Cajun seasoning, paprika, thyme, salt, and black pepper. Stir to combine.

8

Return the cooked sausage and chicken to the pot. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, stirring occasionally to prevent sticking.

9

After 20 minutes, fold in the shrimp evenly across the top. Cover and cook for an additional 5 minutes, or until the shrimp are pink and fully cooked.

10

Remove the pot from heat and let it sit, covered, for 5 minutes to let the flavors meld.

11

Fluff the jambalaya with a fork and garnish with sliced green onions and chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
3868
cal
337.6g
protein
316.1g
carbs
141.1g
fat

Nutrition Facts

1 serving (3173.3g)
Calories
3868
% Daily Value*
Total Fat 141.1 g 181%
Saturated Fat 42.8 g 214%
Polyunsaturated Fat 2.7 g
Cholesterol 1512 mg 504%
Sodium 12944 mg 563%
Total Carbohydrate 316.1 g 115%
Dietary Fiber 22.7 g 81%
Total Sugars 31.6 g
Protein 337.6 g 675%
Vitamin D 0.6 mcg 3%
Calcium 675 mg 52%
Iron 19.9 mg 111%
Potassium 5825 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
34.8%%
32.7%%
Fat: 1269 cal (32.7%%)
Protein: 1350 cal (34.8%%)
Carbs: 1264 cal (32.5%%)