Raisins Nuts N Bulgur
Dive into the warm, nutty embrace of "Raisins Nuts N Bulgur," a vibrant Mediterranean-inspired dish that combines hearty bulgur wheat with sweet raisins, crunchy mixed nuts, and a medley of aromatic spices. This recipe layers flavor with sautéed onions and garlic, a hint of cinnamon and cumin, and a bright splash of lemon juice for a zesty finish. Toasted nuts add irresistible texture, while fresh parsley brings a burst of color and freshness to every bite. Perfect as a wholesome side dish or a light, satisfying vegetarian main, this quick and easy dish comes together in just 25 minutes. Packed with fiber, plant-based protein, and bold flavors, it's ideal for weeknight dinners or impressing guests at your next gathering.
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Recipe Information
Ingredients
- 1 cup bulgur wheat
- 2 cups water
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons ground cumin
- 0.5 cup raisins
- 0.5 cup mixed nuts (such as almonds, cashews, and pistachios), roughly chopped
- 0.25 cup parsley, finely chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Instructions
Add 2 cups of water to a medium saucepan and bring to a boil. Stir in the bulgur wheat and a pinch of salt. Reduce the heat to low, cover, and simmer for 10-12 minutes until the water is absorbed and the bulgur is tender. Remove from heat, fluff with a fork, and set aside.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
Add the minced garlic to the skillet and cook for an additional minute until fragrant.
Stir in the ground cinnamon and cumin, allowing the spices to toast briefly in the oil to enhance their flavor.
Add the raisins to the skillet and cook for 1-2 minutes, letting them plump up slightly.
Stir in the cooked bulgur and mix everything together until the ingredients are evenly incorporated.
In a small dry pan, toast the mixed nuts over medium heat for 2-3 minutes until golden and fragrant. Stir frequently to avoid burning.
Add the toasted nuts to the bulgur mixture and stir to combine.
Season the dish with salt, black pepper, and lemon juice. Adjust seasoning to taste.
Garnish with freshly chopped parsley and serve warm. Enjoy as a side dish or a light, nutritious main course.
Nutrition Facts
Calories |
1014 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.1 g | 72% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1032 mg | 45% | |
| Total Carbohydrate | 124.5 g | 45% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 61.6 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1344 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
