Nutrition Facts for You must be tandoori nuts
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You Must Be Tandoori Nuts

Image of You Must Be Tandoori Nuts
Nutriscore Rating: 68/100

Prepare your taste buds for a bold and irresistible snack with "You Must Be Tandoori Nuts," a mouthwatering fusion of Indian-inspired flavors and crunchy textures. This easy, oven-roasted recipe elevates a simple mix of cashews, almonds, walnuts, and pistachios by coating them in a vibrant tandoori-spiced yogurt marinade infused with garlic, ginger, lemon juice, and a hint of honey. After a quick soak to absorb the rich flavors, the nuts are roasted to golden perfection, resulting in a snack that's crispy, aromatic, and utterly addictive. Perfect for entertaining, gifting, or simply indulging yourself, these spiced nuts are garnished with fresh cilantro for a pop of herbal freshness. Whether served alongside cocktails, during festive gatherings, or as a midday treat, these tandoori-inspired nuts are sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Mixed nuts (cashews, almonds, walnuts, pistachios)
  • 0.5 cup Greek yogurt
  • 2 tablespoons Tandoori spice blend
  • 2 cloves Garlic, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 tablespoon Lemon juice
  • 1 tablespoon Honey
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 1 tablespoon Cilantro, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the Greek yogurt, tandoori spice blend, minced garlic, grated ginger, lemon juice, honey, olive oil, and salt. Mix well until a smooth marinade forms.

2

Add the mixed nuts to the bowl and toss until all the nuts are evenly coated with the marinade.

3

Cover the bowl with plastic wrap and let the nuts marinate at room temperature for 15 minutes to allow the flavors to absorb.

4

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.

5

Spread the marinated nuts in an even layer on the prepared baking sheet, ensuring they are not overcrowded to allow for even baking.

6

Bake in the preheated oven for 15-20 minutes, stirring halfway through to prevent sticking and ensure even toasting.

7

Remove the nuts from the oven and let them cool completely on the baking sheet. This step allows them to crisp up as they cool.

8

Transfer the cooled nuts to a serving bowl and garnish with freshly chopped cilantro for a pop of color and a touch of freshness.

9

Serve immediately as a snack or store in an airtight container at room temperature for up to a week. Enjoy!

Cooking Tip: Take your time with each step for the best results!
420
cal
14.0g
protein
20.5g
carbs
33.9g
fat

Nutrition Facts

1 serving (104.8g)
Calories
420
% Daily Value*
Total Fat 33.9 g 44%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 346 mg 15%
Total Carbohydrate 20.5 g 7%
Dietary Fiber 5.1 g 18%
Total Sugars 9.8 g
Protein 14.0 g 28%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 2.9 mg 16%
Potassium 528 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
12.7%%
68.8%%
Fat: 1220 cal (68.8%%)
Protein: 224 cal (12.7%%)
Carbs: 328 cal (18.5%%)