Nutrition Facts for Raisin date and fig filling use with 1 2 3 4 bar recipe
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Raisin Date and Fig Filling Use with 1 2 3 4 Bar Recipe

Image of Raisin Date and Fig Filling Use with 1 2 3 4 Bar Recipe
Nutriscore Rating: 65/100

Transform your baked creations with the luscious Raisin Date and Fig Filling, a rich, naturally sweet blend of dried fruits and zesty orange juice that pairs perfectly with the classic 1-2-3-4 Bar base. This easy-to-make filling combines the velvety texture of dates, the deep caramelized sweetness of figs, and the subtle tang of raisins, all simmered together for ultimate flavor harmony. Enhanced with a touch of vanilla and a hint of salt to balance its sweetness, this filling is both decadent and versatile. Whether you're elevating your favorite dessert bars, layering it in pastries, or using it as a spread, this filling is an irresistible and wholesome treat. Delightfully gluten-free and packed with fiber, it's the ideal way to add a touch of indulgence to any bake.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Raisins
  • 1 cup Dates (pitted)
  • 1 cup Figs (dried, stems removed)
  • 1 cup Orange juice (freshly squeezed)
  • 0.5 cup Water
  • 0.25 cup Sugar
  • 1 teaspoon Vanilla extract
  • 0.125 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Chop the raisins, dates, and figs into small pieces for easier cooking and blending.

2

In a medium saucepan, combine the raisins, dates, figs, orange juice, and water.

3

Place the saucepan over medium heat and bring the mixture to a boil.

4

Reduce the heat to low and simmer for 15 minutes, stirring occasionally, until the fruit softens and the liquid reduces slightly.

5

Add the sugar, vanilla extract, and salt to the mixture, and stir well to combine.

6

Remove the saucepan from the heat and allow the mixture to cool for 5-10 minutes.

7

Using an immersion blender or food processor, blend the mixture until smooth or your desired level of chunkiness.

8

Let the filling cool completely before spreading it onto the 1-2-3-4 Bar base or using it as needed.

⚑
Cooking Tip: Take your time with each step for the best results!
1751
cal
15.8g
protein
454.6g
carbs
2.8g
fat

Nutrition Facts

1 serving (931.6g)
Calories
1751
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 309 mg 13%
Total Carbohydrate 454.6 g 165%
Dietary Fiber 37.3 g 133%
Total Sugars 384.8 g
Protein 15.8 g 32%
Vitamin D 0.0 mcg 0%
Calcium 524 mg 40%
Iron 8.4 mg 47%
Potassium 4143 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.4%%
3.3%%
1.3%%
Fat: 24 cal (1.3%%)
Protein: 63 cal (3.3%%)
Carbs: 1817 cal (95.4%%)