Nutrition Facts for Raisin date and fig filling use with 1 2 3 4 bar recipe

Raisin Date and Fig Filling Use with 1 2 3 4 Bar Recipe

Image of Raisin Date and Fig Filling Use with 1 2 3 4 Bar Recipe
Nutriscore Rating: 65/100

Transform your baked creations with the luscious Raisin Date and Fig Filling, a rich, naturally sweet blend of dried fruits and zesty orange juice that pairs perfectly with the classic 1-2-3-4 Bar base. This easy-to-make filling combines the velvety texture of dates, the deep caramelized sweetness of figs, and the subtle tang of raisins, all simmered together for ultimate flavor harmony. Enhanced with a touch of vanilla and a hint of salt to balance its sweetness, this filling is both decadent and versatile. Whether you're elevating your favorite dessert bars, layering it in pastries, or using it as a spread, this filling is an irresistible and wholesome treat. Delightfully gluten-free and packed with fiber, it's the ideal way to add a touch of indulgence to any bake.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Raisins
  • 1 cup Dates (pitted)
  • 1 cup Figs (dried, stems removed)
  • 1 cup Orange juice (freshly squeezed)
  • 0.5 cup Water
  • 0.25 cup Sugar
  • 1 teaspoon Vanilla extract
  • 0.125 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Chop the raisins, dates, and figs into small pieces for easier cooking and blending.

2

In a medium saucepan, combine the raisins, dates, figs, orange juice, and water.

3

Place the saucepan over medium heat and bring the mixture to a boil.

4

Reduce the heat to low and simmer for 15 minutes, stirring occasionally, until the fruit softens and the liquid reduces slightly.

5

Add the sugar, vanilla extract, and salt to the mixture, and stir well to combine.

6

Remove the saucepan from the heat and allow the mixture to cool for 5-10 minutes.

7

Using an immersion blender or food processor, blend the mixture until smooth or your desired level of chunkiness.

8

Let the filling cool completely before spreading it onto the 1-2-3-4 Bar base or using it as needed.

Cooking Tip: Take your time with each step for the best results!
1861
cal
16.5g
protein
485.0g
carbs
3.0g
fat

Nutrition Facts

1 serving (971.1g)
Calories
1861
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 361 mg 16%
Total Carbohydrate 485.0 g 176%
Dietary Fiber 39.4 g 141%
Total Sugars 410.8 g
Protein 16.5 g 33%
Vitamin D 0.0 mcg 0%
Calcium 546 mg 42%
Iron 8.7 mg 48%
Potassium 4431 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.4%%
3.2%%
1.3%%
Fat: 27 cal (1.3%%)
Protein: 66 cal (3.2%%)
Carbs: 1940 cal (95.4%%)