Nutrition Facts for Dates figs and orange squares

Dates Figs and Orange Squares

Image of Dates Figs and Orange Squares
Nutriscore Rating: 57/100

Indulge in the irresistible combination of natural sweetness and zesty brightness with these Dates, Figs, and Orange Squares. This wholesome dessert features a luscious filling made from pitted dates, dried figs, fresh orange juice, and vibrant orange zest, nestled between layers of buttery oat crumble. The perfect balance of fruity richness and crumbly texture, these squares are quick to prepare, with just 20 minutes of prep time and a golden finish in the oven. Ideal as an afternoon snack, a grab-and-go breakfast, or a crowd-pleasing dessert, these bars are as satisfying as they are versatile. Plus, they’re made with pantry staples like all-purpose flour, rolled oats, and brown sugar, making them an easy yet impressive treat. Packed with natural flavors and baked to perfection, these squares are destined to become a new favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup pitted dates
  • 1 cup dried figs
  • 0.5 cup orange juice
  • 1 tablespoon orange zest
  • 1.5 cups all-purpose flour
  • 1 cup rolled oats
  • 0.75 cup unsalted butter
  • 0.75 cup brown sugar
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 1 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease and line an 8x8-inch baking pan with parchment paper, leaving an overhang for easy removal.

2

Chop the pitted dates and dried figs into small pieces. Place them in a small saucepan with the orange juice and cook over medium heat for about 5-7 minutes, stirring occasionally, until the mixture thickens into a paste. Stir in the orange zest and set aside to cool.

3

In a mixing bowl, combine the all-purpose flour, rolled oats, brown sugar, baking powder, and salt. Whisk together until evenly mixed.

4

Add the butter to the dry ingredients. Using your hands, a pastry cutter, or a fork, work the butter into the mixture until it resembles coarse crumbs.

5

Take half of the crumb mixture and press it firmly into the prepared baking pan to create an even base layer.

6

Spread the dates, figs, and orange filling evenly over the base layer.

7

Sprinkle the remaining crumb mixture over the filling, pressing gently to help it adhere.

8

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.

9

Remove the pan from the oven and allow it to cool completely in the pan before lifting it out using the parchment paper overhang.

10

Cut into 16 squares and serve. Store leftovers in an airtight container for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
2907
cal
39.8g
protein
533.0g
carbs
81.2g
fat

Nutrition Facts

1 serving (897.1g)
Calories
2907
% Daily Value*
Total Fat 81.2 g 104%
Saturated Fat 43.3 g 216%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 1096 mg 48%
Total Carbohydrate 533.0 g 194%
Dietary Fiber 38.2 g 136%
Total Sugars 303.6 g
Protein 39.8 g 80%
Vitamin D 0.0 mcg 0%
Calcium 433 mg 33%
Iron 16.8 mg 93%
Potassium 2966 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.5%%
5.3%%
24.2%%
Fat: 730 cal (24.2%%)
Protein: 159 cal (5.3%%)
Carbs: 2132 cal (70.5%%)