Nutrition Facts for Broccoli pasta slaw

Broccoli Pasta Slaw

Image of Broccoli Pasta Slaw
Nutriscore Rating: 69/100

Transform your next meal with this vibrant and refreshing Broccoli Pasta Slaw, a perfect fusion of creamy comfort and crisp veggies. This eye-catching dish combines tender pasta with crunchy broccoli florets, shredded carrots, and ruby-red cabbage for a burst of color and texture in every bite. Tied together by a zesty dressing made with creamy mayonnaise, tangy Greek yogurt, apple cider vinegar, and a hint of honey, this slaw strikes the perfect balance of flavors—sweet, tangy, and savory. With just 20 minutes of prep time, it’s an easy-to-make dish that’s ideal as a crowd-pleasing side or a light, satisfying main course. Serve it chilled or at room temperature for potlucks, family dinners, or picnics—this slaw is guaranteed to impress your taste buds and your guests alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups pasta (small shapes like fusilli or elbows)
  • 2 cups broccoli florets
  • 1 cup shredded carrots
  • 1 cup red cabbage, finely shredded
  • 3 stalks green onions, thinly sliced
  • 0.5 cup mayonnaise
  • 0.5 cup Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cook the pasta according to the package instructions until al dente. Drain, rinse under cold water, and set aside to cool completely.

2

While the pasta is cooking, prepare the broccoli by cutting it into small florets. Blanch the broccoli briefly in boiling water for 1-2 minutes, then immediately transfer it to an ice water bath to stop the cooking process. Drain well and set aside.

3

In a large mixing bowl, combine the cooled pasta, blanched broccoli, shredded carrots, shredded red cabbage, and sliced green onions.

4

In a separate smaller bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well combined.

5

Pour the dressing over the pasta and vegetable mixture. Toss everything together until evenly coated.

6

Cover the bowl and refrigerate the slaw for at least 30 minutes to allow the flavors to meld together.

7

Give the slaw a final toss before serving. Serve cold or at room temperature as a side dish or a light main course.

Cooking Tip: Take your time with each step for the best results!
1494
cal
30.3g
protein
141.3g
carbs
90.0g
fat

Nutrition Facts

1 serving (919.7g)
Calories
1494
% Daily Value*
Total Fat 90.0 g 115%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 1776 mg 77%
Total Carbohydrate 141.3 g 51%
Dietary Fiber 15.0 g 54%
Total Sugars 33.9 g
Protein 30.3 g 61%
Vitamin D 0.0 mcg 0%
Calcium 296 mg 23%
Iron 5.9 mg 33%
Potassium 786 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
8.1%%
54.1%%
Fat: 810 cal (54.1%%)
Protein: 121 cal (8.1%%)
Carbs: 565 cal (37.8%%)