Nutrition Facts for Quinoa caprese
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Quinoa Caprese

Image of Quinoa Caprese
Nutriscore Rating: 69/100

Brighten up your dinner table with this refreshing and wholesome Quinoa Caprese, a vibrant twist on the classic Caprese salad. Packed with fluffy quinoa, juicy cherry tomatoes, creamy mozzarella balls, and fragrant fresh basil, this recipe offers a perfect balance of textures and flavors. Drizzled with a tangy-sweet balsamic dressing made with honey and olive oil, it’s a crowd-pleaser that’s both nutritious and delicious. Ready in just 30 minutes, this gluten-free dish makes for a versatile option—serve it as a light main course, a flavorful side, or a meal-prep-friendly salad that tastes even better as the flavors meld. Perfect for quick weeknight dinners or elegant entertaining, this Quinoa Caprese is a surefire way to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup quinoa
  • 2 cups water
  • 1.5 cups cherry tomatoes
  • 1 cup fresh mozzarella balls (bocconcini or ciliegine)
  • 0.5 cup fresh basil leaves
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the quinoa under cold water using a fine-mesh strainer to remove any bitterness.

2

In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed and the quinoa is tender.

3

Fluff the cooked quinoa with a fork and let it cool to room temperature.

4

While the quinoa cools, slice the cherry tomatoes in halves and tear the basil leaves into smaller pieces if they are too large.

5

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and black pepper to make the dressing.

6

In a large mixing bowl, combine the cooled quinoa, halved cherry tomatoes, mozzarella balls, and torn basil leaves.

7

Drizzle the balsamic dressing over the mixture and gently toss everything until evenly coated.

8

Taste and adjust the seasoning with additional salt and pepper if necessary.

9

Serve the Quinoa Caprese immediately or refrigerate for up to two hours to allow the flavors to meld together before serving.

Cooking Tip: Take your time with each step for the best results!
318
cal
13.5g
protein
17.2g
carbs
21.9g
fat

Nutrition Facts

1 serving (307.9g)
Calories
318
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 11%
Sodium 362 mg 16%
Total Carbohydrate 17.2 g 6%
Dietary Fiber 2.2 g 8%
Total Sugars 6.5 g
Protein 13.5 g 27%
Vitamin D 0.0 mcg 0%
Calcium 250 mg 19%
Iron 1.5 mg 9%
Potassium 291 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
16.9%%
61.4%%
Fat: 782 cal (61.4%%)
Protein: 215 cal (16.9%%)
Carbs: 276 cal (21.7%%)