Nutrition Facts for Quinoa caprese

Quinoa Caprese

Image of Quinoa Caprese
Nutriscore Rating: 65/100

Brighten up your dinner table with this refreshing and wholesome Quinoa Caprese, a vibrant twist on the classic Caprese salad. Packed with fluffy quinoa, juicy cherry tomatoes, creamy mozzarella balls, and fragrant fresh basil, this recipe offers a perfect balance of textures and flavors. Drizzled with a tangy-sweet balsamic dressing made with honey and olive oil, it’s a crowd-pleaser that’s both nutritious and delicious. Ready in just 30 minutes, this gluten-free dish makes for a versatile optionβ€”serve it as a light main course, a flavorful side, or a meal-prep-friendly salad that tastes even better as the flavors meld. Perfect for quick weeknight dinners or elegant entertaining, this Quinoa Caprese is a surefire way to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup quinoa
  • 2 cups water
  • 1.5 cups cherry tomatoes
  • 1 cup fresh mozzarella balls (bocconcini or ciliegine)
  • 0.5 cup fresh basil leaves
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the quinoa under cold water using a fine-mesh strainer to remove any bitterness.

2

In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed and the quinoa is tender.

3

Fluff the cooked quinoa with a fork and let it cool to room temperature.

4

While the quinoa cools, slice the cherry tomatoes in halves and tear the basil leaves into smaller pieces if they are too large.

5

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and black pepper to make the dressing.

6

In a large mixing bowl, combine the cooled quinoa, halved cherry tomatoes, mozzarella balls, and torn basil leaves.

7

Drizzle the balsamic dressing over the mixture and gently toss everything until evenly coated.

8

Taste and adjust the seasoning with additional salt and pepper if necessary.

9

Serve the Quinoa Caprese immediately or refrigerate for up to two hours to allow the flavors to meld together before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1573
cal
66.7g
protein
110.5g
carbs
94.8g
fat

Nutrition Facts

1 serving (993.4g)
Calories
1573
% Daily Value*
Total Fat 94.8 g 122%
Saturated Fat 31.0 g 155%
Polyunsaturated Fat 0.0 g
Cholesterol 127 mg 42%
Sodium 2814 mg 122%
Total Carbohydrate 110.5 g 40%
Dietary Fiber 0.5 g 2%
Total Sugars 19.0 g
Protein 66.7 g 133%
Vitamin D 0.0 mcg 0%
Calcium 924 mg 71%
Iron 6.5 mg 36%
Potassium 412 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
17.1%%
54.6%%
Fat: 853 cal (54.6%%)
Protein: 266 cal (17.1%%)
Carbs: 442 cal (28.3%%)