Quickie Breakfast Fruit Toasts
Kickstart your mornings with vibrant and wholesome **Quickie Breakfast Fruit Toasts**, a fast and flavorful breakfast solution perfect for busy days! This recipe layers crispy **whole-grain toast** with a creamy spread of **cream cheese** or **Greek yogurt**, then piles on fresh, colorful fruits like **bananas, strawberries, and blueberries**. A drizzle of **honey** enhances the natural sweetness, while a sprinkle of **chia seeds** and a hint of **mint** deliver a delightful finishing touch. Ready in just 10 minutes, these toasts are not only visually stunning but also packed with fiber, protein, and antioxidants to fuel your day. Whether you're looking for a quick bite or a healthy breakfast option, these fruit toasts are a versatile and irresistible choice!
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Recipe Information
Ingredients
- 4 slices whole-grain bread (or bread of choice)
- 0.5 cup cream cheese (or Greek yogurt, optionally sweetened with honey)
- 1 whole banana
- 6 whole strawberries
- 0.25 cup blueberries
- 2 tablespoons honey (optional)
- 1 tablespoon chia seeds (optional for garnish)
- 4 leaves mint leaves (optional for garnish)
Instructions
1. Toast the slices of bread in a toaster or on a skillet until golden brown and slightly crispy.
2. While the bread toasts, prepare your fruit toppings: thinly slice the banana and strawberries.
3. Spread approximately 2 tablespoons of cream cheese (or Greek yogurt) evenly over each piece of toast.
4. Arrange the fruit on top of each toast slice. For example, layer banana slices first, followed by strawberry slices, and finish with a sprinkle of blueberries.
5. Drizzle honey over the fruit if you'd like additional sweetness.
6. Garnish with a sprinkle of chia seeds and a fresh mint leaf for extra flair.
7. Serve immediately and enjoy your Quickie Breakfast Fruit Toasts!
Nutrition Facts
Calories |
1209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 1077 mg | 47% | |
| Total Carbohydrate | 161.8 g | 59% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 72.8 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 356 mg | 27% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 929 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
