Nutrition Facts for Quickie beef stir fry

Quickie Beef Stir Fry

Image of Quickie Beef Stir Fry
Nutriscore Rating: 68/100

Whip up a speedy, flavor-packed weeknight meal with this Quickie Beef Stir Fry! Tender slices of marinated beef sirloin are seared to perfection and tossed with vibrant veggies like broccoli, carrots, and bell peppers in a savory blend of soy and oyster sauce. Infused with aromatic garlic and ginger, this stir fry comes together in just 25 minutes, making it a go-to for busy nights. Finished with a drizzle of sesame oil and optional garnishes of sesame seeds and green onions, it's a satisfying, nutrient-rich dish that's perfect served over steamed rice or noodles. Ideal for those craving a quick, wholesome, and delicious homemade dinner!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams beef sirloin, thinly sliced
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 3 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 200 grams broccoli florets
  • 1 carrot, julienned
  • 1 red bell pepper, sliced
  • 1 teaspoon sesame oil
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 2 green onions, sliced (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium bowl, combine the soy sauce, oyster sauce, and cornstarch. Mix well to create a marinade.

2

Add the thinly sliced beef to the bowl and toss to coat evenly. Let it marinate for 10 minutes while you prepare the other ingredients.

3

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.

4

Add the marinated beef in a single layer to the hot skillet and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside.

5

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger, stir-frying for 30 seconds until fragrant.

6

Add the broccoli, carrot, and red bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

7

Return the cooked beef to the skillet and toss with the vegetables to combine.

8

Drizzle the sesame oil over the stir fry and cook for another 1-2 minutes to allow the flavors to meld.

9

Remove from heat and transfer the stir fry to a serving dish.

10

Optionally, garnish with sesame seeds and sliced green onions before serving.

11

Serve immediately with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1915
cal
144.5g
protein
38.8g
carbs
130.2g
fat

Nutrition Facts

1 serving (988.5g)
Calories
1915
% Daily Value*
Total Fat 130.2 g 167%
Saturated Fat 37.9 g 190%
Polyunsaturated Fat 31.1 g
Cholesterol 350 mg 117%
Sodium 3035 mg 132%
Total Carbohydrate 38.8 g 14%
Dietary Fiber 9.5 g 34%
Total Sugars 8.3 g
Protein 144.5 g 289%
Vitamin D 0.0 mcg 0%
Calcium 262 mg 20%
Iron 16.8 mg 93%
Potassium 2272 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
30.3%%
61.5%%
Fat: 1171 cal (61.5%%)
Protein: 578 cal (30.3%%)
Carbs: 155 cal (8.1%%)