Nutrition Facts for Quick vegetable beef soup

Quick Vegetable Beef Soup

Image of Quick Vegetable Beef Soup
Nutriscore Rating: 69/100

Warm up your kitchen with this hearty and wholesome Quick Vegetable Beef Soup, the perfect comfort food for busy evenings. Packed with tender ground beef, vibrant vegetables like carrots, celery, and frozen mixed veggies, and a flavorful medley of herbs including thyme and oregano, this easy recipe comes together in just 45 minutes. A rich beef broth base mingles with diced potatoes and juicy tomatoes to create a satisfying, nutrient-rich meal for the whole family. Whether paired with crusty bread or enjoyed on its own, this soup delivers a cozy, home-cooked taste without the lengthy prep. Ideal for meal prep or weeknight dinners, it’s a customizable dish that can be garnished with fresh parsley for an added touch of freshness. Keywords: quick soup recipes, beef soup, vegetable beef soup, easy dinner recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 medium carrots, peeled and sliced
  • 2 stalks celery, chopped
  • 3 cloves garlic, minced
  • 6 cups beef broth
  • 1 14-ounce can diced tomatoes, with juice
  • 2 cups frozen mixed vegetables
  • 2 medium potatoes, peeled and diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat a large soup pot or Dutch oven over medium heat. Add olive oil and swirl to coat the bottom.

2

Add ground beef and cook, breaking it up with a spoon, until browned and fully cooked, about 5 minutes. Drain excess fat if needed.

3

Add the diced onion, carrots, and celery to the pot. SautΓ© for 5 minutes or until the vegetables begin to soften.

4

Add minced garlic and cook for an additional 1 minute until fragrant.

5

Stir in the beef broth, diced tomatoes (with their juice), frozen mixed vegetables, and diced potatoes.

6

Season with dried thyme, dried oregano, salt, and black pepper. Stir well to combine.

7

Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 20 minutes or until the potatoes are tender.

8

Taste and adjust seasonings as needed. If desired, garnish with chopped fresh parsley before serving.

9

Serve hot with crusty bread or crackers on the side for a satisfying meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2007
cal
110.7g
protein
149.5g
carbs
113.5g
fat

Nutrition Facts

1 serving (3253.3g)
Calories
2007
% Daily Value*
Total Fat 113.5 g 146%
Saturated Fat 38.3 g 191%
Polyunsaturated Fat 2.8 g
Cholesterol 321 mg 107%
Sodium 8226 mg 358%
Total Carbohydrate 149.5 g 54%
Dietary Fiber 27.7 g 99%
Total Sugars 31.1 g
Protein 110.7 g 221%
Vitamin D 0.0 mcg 0%
Calcium 443 mg 34%
Iron 18.0 mg 100%
Potassium 5464 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
21.5%%
49.5%%
Fat: 1021 cal (49.5%%)
Protein: 442 cal (21.5%%)
Carbs: 598 cal (29.0%%)