Nutrition Facts for Rice and hamburger casserole

Rice and Hamburger Casserole

Image of Rice and Hamburger Casserole
Nutriscore Rating: 67/100

Comfort food meets convenience with this hearty Rice and Hamburger Casserole, a one-dish wonder perfect for busy weeknights or cozy family dinners. Featuring tender ground beef, aromatic onions, garlic, and perfectly cooked white rice, this recipe is simmered in a flavorful medley of beef broth, canned tomatoes, and tomato paste. A touch of Worcestershire sauce and warm spices like paprika and oregano elevate the taste, while the addition of colorful mixed vegetables ensures a wholesome balance in every bite. Topped with gooey, melted cheddar cheese and optional parsley for a fresh garnish, this casserole is baked to golden, bubbly perfection. Ready in just over an hour and serving six hearty portions, it’s a complete, easy-to-make meal that will become a household favorite. Keywords: rice and hamburger casserole, ground beef casserole, family dinner recipe, one-dish meal, easy casserole recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1.5 cups white rice (uncooked)
  • 3 cups beef broth
  • 15 ounces diced tomatoes (canned, undrained)
  • 2 tablespoons tomato paste
  • 1.5 cups frozen mixed vegetables
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 cups shredded cheddar cheese
  • 2 tablespoons parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large skillet over medium heat, cook the ground beef until browned, breaking it apart with a spoon. Drain any excess fat.

3

Add the diced onion and minced garlic to the skillet with the cooked beef. Cook for 3-4 minutes, or until the onion is softened and translucent.

4

Stir in the uncooked rice, beef broth, diced tomatoes (with juice), tomato paste, frozen mixed vegetables, Worcestershire sauce, paprika, oregano, salt, and black pepper. Mix well to combine.

5

Transfer the mixture into a greased 9x13-inch casserole dish, spreading it out evenly.

6

Cover the dish tightly with aluminum foil and bake in the preheated oven for 40 minutes.

7

Remove the casserole from the oven and carefully take off the aluminum foil. Sprinkle the shredded cheddar cheese evenly over the top.

8

Return the casserole to the oven, uncovered, and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

9

Let the casserole rest for 5-10 minutes before serving to allow the flavors to meld together.

10

Garnish with chopped parsley, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
3388
cal
174.8g
protein
327.7g
carbs
158.2g
fat

Nutrition Facts

1 serving (2527.1g)
Calories
3388
% Daily Value*
Total Fat 158.2 g 203%
Saturated Fat 81.7 g 408%
Polyunsaturated Fat 0.1 g
Cholesterol 543 mg 181%
Sodium 7884 mg 343%
Total Carbohydrate 327.7 g 119%
Dietary Fiber 24.5 g 88%
Total Sugars 35.1 g
Protein 174.8 g 350%
Vitamin D 0.0 mcg 0%
Calcium 2035 mg 157%
Iron 18.5 mg 103%
Potassium 3782 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
20.4%%
41.5%%
Fat: 1423 cal (41.5%%)
Protein: 699 cal (20.4%%)
Carbs: 1310 cal (38.2%%)