Nutrition Facts for Quick tomato alphabet soup

Quick Tomato Alphabet Soup

Image of Quick Tomato Alphabet Soup
Nutriscore Rating: 79/100

Warm up any day with a comforting bowl of Quick Tomato Alphabet Soup, a family-friendly recipe that's as fun as it is flavorful! This wholesome soup combines a rich tomato base made from canned crushed tomatoes and vegetable broth, infused with aromatic garlic, onion, and Italian herbs like basil and oregano. The addition of playful alphabet pasta makes it perfect for little ones while offering grown-ups a nostalgic twist. Ready in just 30 minutes, this one-pot wonder is ideal for busy weeknights. A touch of sugar balances the tangy tomatoes, while fresh parsley adds a burst of color and freshness. Serve it warm with crusty bread for a quick, hearty meal that delights both kids and adults. Keywords: tomato alphabet soup, quick soup recipe, kid-friendly meals, comfort food, easy dinner ideas.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium, finely chopped onion
  • 2 cloves, minced garlic
  • 28 ounces canned crushed tomatoes
  • 4 cups vegetable broth
  • 3 ounces alphabet pasta
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons, chopped (optional for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat olive oil in a large pot over medium heat.

2

Add the finely chopped onion and cook for 3–4 minutes, stirring occasionally, until softened and translucent.

3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Pour in the canned crushed tomatoes and vegetable broth, stirring well to combine.

5

Bring the mixture to a gentle boil, then reduce the heat to a simmer.

6

Add the alphabet pasta, dried basil, dried oregano, sugar, salt, and black pepper.

7

Stir and let the soup simmer for 8–10 minutes, or until the pasta is tender. Stir occasionally to prevent sticking.

8

Taste and adjust seasoning as needed.

9

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired.

10

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
905
cal
29.4g
protein
126.8g
carbs
38.3g
fat

Nutrition Facts

1 serving (1930.4g)
Calories
905
% Daily Value*
Total Fat 38.3 g 49%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 4421 mg 192%
Total Carbohydrate 126.8 g 46%
Dietary Fiber 27.5 g 98%
Total Sugars 58.5 g
Protein 29.4 g 59%
Vitamin D 0.0 mcg 0%
Calcium 406 mg 31%
Iron 12.8 mg 71%
Potassium 4687 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.3%%
12.1%%
35.6%%
Fat: 344 cal (35.6%%)
Protein: 117 cal (12.1%%)
Carbs: 507 cal (52.3%%)