Nutrition Facts for Quick tomato alphabet soup
Blog Research API Download App

Quick Tomato Alphabet Soup

Image of Quick Tomato Alphabet Soup
Nutriscore Rating: 74/100

Warm up any day with a comforting bowl of Quick Tomato Alphabet Soup, a family-friendly recipe that's as fun as it is flavorful! This wholesome soup combines a rich tomato base made from canned crushed tomatoes and vegetable broth, infused with aromatic garlic, onion, and Italian herbs like basil and oregano. The addition of playful alphabet pasta makes it perfect for little ones while offering grown-ups a nostalgic twist. Ready in just 30 minutes, this one-pot wonder is ideal for busy weeknights. A touch of sugar balances the tangy tomatoes, while fresh parsley adds a burst of color and freshness. Serve it warm with crusty bread for a quick, hearty meal that delights both kids and adults. Keywords: tomato alphabet soup, quick soup recipe, kid-friendly meals, comfort food, easy dinner ideas.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium, finely chopped onion
  • 2 cloves, minced garlic
  • 28 ounces canned crushed tomatoes
  • 4 cups vegetable broth
  • 3 ounces alphabet pasta
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons, chopped (optional for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat olive oil in a large pot over medium heat.

2

Add the finely chopped onion and cook for 3–4 minutes, stirring occasionally, until softened and translucent.

3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Pour in the canned crushed tomatoes and vegetable broth, stirring well to combine.

5

Bring the mixture to a gentle boil, then reduce the heat to a simmer.

6

Add the alphabet pasta, dried basil, dried oregano, sugar, salt, and black pepper.

7

Stir and let the soup simmer for 8–10 minutes, or until the pasta is tender. Stir occasionally to prevent sticking.

8

Taste and adjust seasoning as needed.

9

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired.

10

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
300
cal
9.1g
protein
46.3g
carbs
9.6g
fat

Nutrition Facts

1 serving (503.6g)
Calories
300
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 1055 mg 46%
Total Carbohydrate 46.3 g 17%
Dietary Fiber 7.0 g 25%
Total Sugars 14.1 g
Protein 9.1 g 18%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 3.0 mg 17%
Potassium 954 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.8%%
11.7%%
27.5%%
Fat: 336 cal (27.5%%)
Protein: 144 cal (11.7%%)
Carbs: 745 cal (60.8%%)