Pasta and White Beans in Light Tomato Sauce
Cozy up with a comforting bowl of Pasta and White Beans in Light Tomato Sauce, a deliciously simple dish that brings together hearty legumes, tender pasta, and a vibrant, herb-infused tomato sauce. This vegan-friendly (optional cheese aside) recipe features pantry staples like canned crushed tomatoes, white beans, and aromatic seasonings, making it perfect for quick weeknight cooking. The sauce simmers gently to develop rich flavors, while al dente pasta absorbs every bit of its tangy goodness. Topped with fresh parsley and a sprinkle of Parmesan for those who crave it, this one-pot meal is as wholesome as it is satisfying. Ready in just 40 minutes and packed with protein, it's a nourishing option your family will love! Tags: quick dinner, vegetarian pasta, white beans recipe, healthy comfort food.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 14 ounces crushed tomatoes (canned)
- 1 cup vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup white beans (cooked or canned, drained and rinsed)
- 8 ounces penne or other short pasta
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
- 0.25 cup grated Parmesan cheese (optional, for serving)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the chopped onion and cook for 4-5 minutes, stirring occasionally, until softened and translucent.
Stir in the minced garlic and cook for 1 minute, until fragrant.
Pour in the crushed tomatoes and vegetable broth. Stir to combine.
Add the oregano, basil, salt, and black pepper. Reduce the heat to low and let the sauce simmer gently for 10-12 minutes, stirring occasionally.
Meanwhile, bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the pasta.
Stir the white beans into the tomato sauce and continue to cook for 5 minutes, allowing the beans to heat through and absorb the flavors.
Add the cooked pasta to the skillet with the tomato sauce and beans. Stir well to coat the pasta evenly in the sauce. If the sauce is too thick, add a splash of the reserved pasta cooking water to loosen it.
Taste the dish and adjust seasoning with additional salt and pepper, if needed.
Serve hot, garnished with freshly chopped parsley and grated Parmesan cheese, if desired.
Nutrition Facts
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 749 mg | 33% | |
| Total Carbohydrate | 41.1 g | 15% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 6.9 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 629 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
