Nutrition Facts for Chicken tikka masala with seasoned jasmine rice

Chicken Tikka Masala with Seasoned Jasmine Rice

Image of Chicken Tikka Masala with Seasoned Jasmine Rice
Nutriscore Rating: 70/100

Indulge in the rich and aromatic flavors of Chicken Tikka Masala with Seasoned Jasmine Rice, a beloved Indian-inspired dish that combines tender marinated chicken in a velvety, spice-infused tomato cream sauce with perfectly steamed jasmine rice. Succulent pieces of chicken thighs are marinated in a blend of yogurt, turmeric, cumin, coriander, and garam masala, then seared to perfection for a smoky, charred finish. The luxurious sauce, simmered with onions, tomato puree, and a touch of heavy cream, delivers layers of bold yet balanced spices with every bite. Paired with fragrant jasmine rice cooked with bay leaf, cumin, and a hint of butter, this recipe is comfort food at its finest. Perfect for a hearty family dinner or an exotic weeknight meal, this Chicken Tikka Masala is a restaurant-quality experience right from your kitchen.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

23 items
  • 600 grams Chicken thighs (boneless, skinless, cut into bite-sized pieces)
  • 120 grams Greek yogurt (for marinade)
  • 2 tablespoons Ginger-garlic paste
  • 1 teaspoon Ground turmeric
  • 1.5 teaspoons Ground cumin
  • 1.5 teaspoons Ground coriander
  • 1.5 teaspoons Paprika
  • 1 teaspoon Garam masala (for marinade)
  • 1 teaspoon Salt (for marinade)
  • 2 tablespoons Vegetable oil (for cooking chicken)
  • 3 tablespoons Butter
  • 1 large White onion (finely chopped)
  • 250 grams Tomato puree
  • 120 milliliters Heavy cream
  • 1 teaspoon Garam masala (for sauce)
  • 0.5 teaspoon Cayenne pepper (optional, for heat)
  • 2 tablespoons Fresh cilantro (for garnish)
  • 300 grams Jasmine rice (uncooked)
  • 600 milliliters Water (for cooking rice)
  • 1 leaf Bay leaf
  • 0.5 teaspoon Ground cumin (for rice)
  • 0.5 teaspoon Salt (for rice)
  • 1 tablespoon Unsalted butter (for rice)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large bowl, mix the Greek yogurt, ginger-garlic paste, turmeric, ground cumin, ground coriander, paprika, garam masala, and salt.

2

Add the chicken pieces to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes (or up to overnight).

3

Heat 2 tablespoons of vegetable oil in a large skillet or grill pan over medium-high heat. Cook the marinated chicken pieces for 3-4 minutes per side until slightly charred and fully cooked. Remove and set aside.

4

In the same skillet, melt 3 tablespoons of butter over medium heat. Add the finely chopped onion and sauté until golden brown, about 5 minutes.

5

Stir in the tomato puree and cook for 2-3 minutes, then add garam masala and cayenne pepper, mixing well.

6

Lower the heat and slowly stir in the heavy cream. Simmer the sauce for 5-7 minutes, stirring occasionally, until thickened.

7

Add the cooked chicken to the sauce and simmer for another 5 minutes. Garnish with fresh cilantro.

8

While the chicken cooks, prepare the jasmine rice: Rinse the rice under cold water until the water runs clear.

9

In a medium saucepan, combine 600ml of water, jasmine rice, bay leaf, ground cumin, salt, and unsalted butter. Bring to a boil over medium heat.

10

Reduce the heat to low, cover, and simmer the rice for 12-15 minutes, or until tender and the water is fully absorbed. Remove the bay leaf before serving.

11

Serve the Chicken Tikka Masala over the seasoned jasmine rice and enjoy!

Cooking Tip: Take your time with each step for the best results!
3776
cal
200.6g
protein
309.6g
carbs
187.9g
fat

Nutrition Facts

1 serving (2368.8g)
Calories
3776
% Daily Value*
Total Fat 187.9 g 241%
Saturated Fat 74.5 g 372%
Polyunsaturated Fat 1.1 g
Cholesterol 909 mg 303%
Sodium 4196 mg 182%
Total Carbohydrate 309.6 g 113%
Dietary Fiber 18.5 g 66%
Total Sugars 28.0 g
Protein 200.6 g 401%
Vitamin D 0.4 mcg 2%
Calcium 441 mg 34%
Iron 20.1 mg 112%
Potassium 3596 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
21.5%%
45.3%%
Fat: 1691 cal (45.3%%)
Protein: 802 cal (21.5%%)
Carbs: 1238 cal (33.2%%)