Nutrition Facts for Chicken a la india

Chicken a La India

Image of Chicken a La India
Nutriscore Rating: 70/100

Dive into the vibrant flavors of "Chicken a La India," a stunningly aromatic dish that brings the essence of Indian cuisine to your table. This recipe features tender, marinated chicken thighs infused with a rich blend of spices, including garam masala, cumin, and turmeric, lovingly cooked in a creamy, tomato-based sauce. The addition of ginger-garlic paste and sautéed onions adds layers of depth, while a drizzle of cream smooths out the bold flavors for a perfectly balanced dish. Served with fragrant basmati rice or warm naan bread, this one-pot recipe is ideal for weeknight dinners or special occasions. With just 20 minutes of prep time, it's an easy yet flavorful way to explore the world of Indian-inspired cooking.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 pieces Chicken thighs (boneless, skinless)
  • 0.5 cups Plain yogurt
  • 1 tablespoon Ginger paste
  • 1 tablespoon Garlic paste
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 3 tablespoons Vegetable oil
  • 1 large Onion (finely chopped)
  • 2 tablespoons Tomato paste
  • 1 cups Canned crushed tomatoes
  • 0.5 cups Cream
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • optional Cooked basmati rice or naan bread (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, combine yogurt, ginger paste, garlic paste, turmeric powder, coriander powder, cumin powder, garam masala, paprika, and salt. Mix well to form a marinade.

2

Add the chicken thighs to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour (or overnight for best results).

3

Heat 2 tablespoons of vegetable oil in a large skillet or Dutch oven over medium heat. Add the marinated chicken thighs and sear each side for 2-3 minutes, until golden. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the chopped onions and sauté for 6-8 minutes, stirring occasionally, until golden brown and softened.

5

Stir in the tomato paste and cook for 2 minutes to deepen the flavor.

6

Pour in the crushed tomatoes and cook for 5-7 minutes, stirring frequently, until the mixture thickens slightly.

7

Lower the heat to medium-low and add the cream, stirring to incorporate. Adjust seasoning with additional salt, if necessary.

8

Return the seared chicken thighs to the skillet, along with any accumulated juices, and gently nestle them into the sauce.

9

Cover and simmer for 15-20 minutes, or until the chicken is cooked through and tender, with an internal temperature of 165°F (74°C).

10

Garnish with chopped fresh cilantro and serve hot with basmati rice or naan bread on the side.

Cooking Tip: Take your time with each step for the best results!
1880
cal
129.3g
protein
116.3g
carbs
101.8g
fat

Nutrition Facts

1 serving (1305.5g)
Calories
1880
% Daily Value*
Total Fat 101.8 g 131%
Saturated Fat 27.6 g 138%
Polyunsaturated Fat 25.9 g
Cholesterol 485 mg 162%
Sodium 4103 mg 178%
Total Carbohydrate 116.3 g 42%
Dietary Fiber 12.6 g 45%
Total Sugars 34.3 g
Protein 129.3 g 259%
Vitamin D 1.5 mcg 7%
Calcium 617 mg 47%
Iron 13.5 mg 75%
Potassium 3295 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
27.2%%
48.3%%
Fat: 916 cal (48.3%%)
Protein: 517 cal (27.2%%)
Carbs: 465 cal (24.5%%)