Nutrition Facts for Quick swedish rye bread
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Quick Swedish Rye Bread

Image of Quick Swedish Rye Bread
Nutriscore Rating: 65/100

Discover the warm, rustic charm of Quick Swedish Rye Bread, a no-yeast recipe perfect for busy bakers who crave hearty, homemade bread in just an hour. This delicious loaf combines the earthy flavors of rye flour, the subtle sweetness of molasses, and the aromatic notes of optional caraway seeds for a traditional Nordic touch. With a moist, tender crumb and simple ingredients like buttermilk and melted butter, this bread comes together effortlessly, requiring just 15 minutes of prep before going into the oven. Serve it fresh with soups, stews, or your favorite spread for a wholesome, comforting addition to any meal. Perfect for beginners and seasoned bakers alike, this recipe is your go-to for quick, flavorful rye bread without the hassle of kneading or rising.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 240 grams Rye flour
  • 120 grams All-purpose flour
  • 1 teaspoon Baking soda
  • 1 teaspoon Salt
  • 2 teaspoons Caraway seeds (optional)
  • 60 milliliters Molasses
  • 300 milliliters Buttermilk
  • 30 grams Unsalted butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 190°C (375°F) and grease a standard loaf pan lightly with butter or line it with parchment paper.

2

In a large mixing bowl, whisk together the rye flour, all-purpose flour, baking soda, salt, and caraway seeds (if using) until evenly combined.

3

In another bowl, mix the molasses, buttermilk, and melted butter until smooth.

4

Slowly pour the wet ingredients into the dry ingredients, stirring with a spatula or wooden spoon until just combined. Avoid overmixing the batter.

5

Transfer the batter into the prepared loaf pan, smoothing the top with the back of a spoon or spatula.

6

Place the loaf pan in the preheated oven and bake for 40-45 minutes, or until a toothpick inserted into the center of the bread comes out clean.

7

Once baked, remove the pan from the oven and let the bread cool in the pan for about 10 minutes.

8

Carefully remove the bread from the pan and transfer it to a wire rack to cool completely before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
244
cal
5.6g
protein
44.1g
carbs
5.1g
fat

Nutrition Facts

1 serving (99.3g)
Calories
244
% Daily Value*
Total Fat 5.1 g 6%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.1 g
Cholesterol 13 mg 4%
Sodium 446 mg 19%
Total Carbohydrate 44.1 g 16%
Dietary Fiber 5.2 g 18%
Total Sugars 9.7 g
Protein 5.6 g 11%
Vitamin D 0.5 mcg 3%
Calcium 84 mg 6%
Iron 2.0 mg 11%
Potassium 375 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.2%%
9.1%%
18.7%%
Fat: 365 cal (18.7%%)
Protein: 177 cal (9.1%%)
Carbs: 1409 cal (72.2%%)