Nutrition Facts for Swedish limpa bread
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Swedish Limpa Bread

Image of Swedish Limpa Bread
Nutriscore Rating: 68/100

Discover the irresistible charm of Swedish Limpa Bread, a traditional Scandinavian loaf that’s as aromatic as it is flavorful. This old-world favorite combines the warm sweetness of molasses and brown sugar with a zesty hint of orange zest and a blend of fragrant spices, including anise, caraway, and cardamom. Made with a mix of rye and all-purpose flours, this bread boasts a tender crumb and a subtle complexity that pairs beautifully with butter, cheese, or smoked salmon. Perfect for holiday feasts or as a unique everyday treat, this recipe is easier to make than you think, with straightforward instructions and a rewarding result. Bake your own Swedish Limpa and fill your kitchen with the comforting scent of these iconic Nordic flavors!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Warm water
  • 0.25 cup Molasses
  • 0.25 cup Brown sugar
  • 1 tablespoon Orange zest
  • 1 teaspoon Anise seeds
  • 1 teaspoon Caraway seeds
  • 0.5 teaspoon Ground cardamom
  • 1.25 teaspoons Salt
  • 2 tablespoons Unsalted butter, melted
  • 2.5 cups All-purpose flour
  • 1.5 cups Rye flour
  • 2.25 teaspoons Instant yeast
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the warm water, molasses, and brown sugar. Stir until the sugar dissolves.

2

Sprinkle the instant yeast over the top and let it sit for 5 minutes, or until the mixture becomes frothy.

3

Add the orange zest, anise seeds, caraway seeds, ground cardamom, and salt into the mixture and stir well.

4

Mix in the melted butter. Gradually add the rye flour, stirring to incorporate.

5

Add the all-purpose flour, one cup at a time, and knead the dough until it becomes smooth and elastic. This should take about 7-10 minutes by hand or 4-5 minutes with a stand mixer fitted with a dough hook.

6

Form the dough into a ball and place it in a lightly greased bowl. Cover with a clean kitchen towel and let it rise in a warm place for 1 hour, or until it doubles in size.

7

Punch the dough down and shape it into a round loaf. Place it on a parchment-lined baking sheet or in a greased 9-inch round pan.

8

Cover the dough again and allow it to rise for 30-45 minutes, or until it has doubled in size.

9

Preheat your oven to 375°F (190°C).

10

Bake the bread for 30-35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.

11

Remove the bread from the oven and let it cool on a wire rack before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
206
cal
4.3g
protein
41.4g
carbs
2.5g
fat

Nutrition Facts

1 serving (76.0g)
Calories
206
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 208 mg 9%
Total Carbohydrate 41.4 g 15%
Dietary Fiber 3.1 g 11%
Total Sugars 10.1 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 1.9 mg 11%
Potassium 221 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.8%%
8.3%%
10.9%%
Fat: 268 cal (10.9%%)
Protein: 205 cal (8.3%%)
Carbs: 1986 cal (80.8%%)