Nutrition Facts for Pumpernickel quick bread

Pumpernickel Quick Bread

Image of Pumpernickel Quick Bread
Nutriscore Rating: 63/100

Discover the earthy richness of homemade *Pumpernickel Quick Bread*β€”a wholesome, no-yeast recipe that's ready in under an hour! This rustic loaf combines whole wheat and rye flours with a touch of cocoa powder and caraway seeds for classic depth of flavor. Sweetened with molasses and honey, and enhanced with optional espresso powder, this bread delivers a subtle balance of sweet and savory. The addition of buttermilk and apple cider vinegar ensures a tender crumb without the fuss of proofing dough. Sprinkle chopped nuts or seeds on top for a delightful crunch, and enjoy it toasted, slathered with butter, or paired with savory toppings. Perfect for bread lovers seeking a quick and hearty bake, this recipe brings old-world flavor to your modern kitchen.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 cups Whole wheat flour
  • 1.25 cups Rye flour
  • 2 tablespoons Cocoa powder
  • 2 teaspoons Baking soda
  • 0.75 teaspoon Salt
  • 1 teaspoon Caraway seeds
  • 0.25 cup Molasses
  • 2 tablespoons Honey
  • 1.25 cups Buttermilk
  • 1 teaspoon Apple cider vinegar
  • 2 tablespoons Unsalted butter (melted)
  • 1 teaspoon Instant espresso powder (optional)
  • 0.25 cup Chopped nuts or seeds (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a 9x5-inch loaf pan or line it with parchment paper.

2

In a large mixing bowl, whisk together the whole wheat flour, rye flour, cocoa powder, baking soda, salt, and caraway seeds (if using).

3

In a separate bowl, combine the molasses, honey, buttermilk, apple cider vinegar, melted butter, and instant espresso powder (if using). Whisk until well blended.

4

Gradually pour the wet ingredients into the dry ingredients while stirring gently with a spatula or wooden spoon. Mix until just combinedβ€”do not overmix as this can make the bread dense.

5

Pour the batter into the prepared loaf pan, spreading it evenly. If desired, sprinkle chopped nuts or seeds on top for added texture and flavor.

6

Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

7

Remove the loaf from the oven and let it rest in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

8

Serve on its own, toasted, or with your favorite spread. Store leftovers in an airtight container for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
2128
cal
59.6g
protein
370.6g
carbs
59.4g
fat

Nutrition Facts

1 serving (855.9g)
Calories
2128
% Daily Value*
Total Fat 59.4 g 76%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 0.7 g
Cholesterol 96 mg 32%
Sodium 4658 mg 203%
Total Carbohydrate 370.6 g 135%
Dietary Fiber 52.9 g 189%
Total Sugars 112.8 g
Protein 59.6 g 119%
Vitamin D 4.0 mcg 20%
Calcium 687 mg 53%
Iron 18.5 mg 103%
Potassium 3580 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.7%%
10.6%%
23.7%%
Fat: 534 cal (23.7%%)
Protein: 238 cal (10.6%%)
Carbs: 1482 cal (65.7%%)