Nutrition Facts for Pumpernickel quick bread
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Pumpernickel Quick Bread

Image of Pumpernickel Quick Bread
Nutriscore Rating: 64/100

Discover the earthy richness of homemade *Pumpernickel Quick Bread*β€”a wholesome, no-yeast recipe that's ready in under an hour! This rustic loaf combines whole wheat and rye flours with a touch of cocoa powder and caraway seeds for classic depth of flavor. Sweetened with molasses and honey, and enhanced with optional espresso powder, this bread delivers a subtle balance of sweet and savory. The addition of buttermilk and apple cider vinegar ensures a tender crumb without the fuss of proofing dough. Sprinkle chopped nuts or seeds on top for a delightful crunch, and enjoy it toasted, slathered with butter, or paired with savory toppings. Perfect for bread lovers seeking a quick and hearty bake, this recipe brings old-world flavor to your modern kitchen.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 cups Whole wheat flour
  • 1.25 cups Rye flour
  • 2 tablespoons Cocoa powder
  • 2 teaspoons Baking soda
  • 0.75 teaspoon Salt
  • 1 teaspoon Caraway seeds
  • 0.25 cup Molasses
  • 2 tablespoons Honey
  • 1.25 cups Buttermilk
  • 1 teaspoon Apple cider vinegar
  • 2 tablespoons Unsalted butter (melted)
  • 1 teaspoon Instant espresso powder (optional)
  • 0.25 cup Chopped nuts or seeds (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a 9x5-inch loaf pan or line it with parchment paper.

2

In a large mixing bowl, whisk together the whole wheat flour, rye flour, cocoa powder, baking soda, salt, and caraway seeds (if using).

3

In a separate bowl, combine the molasses, honey, buttermilk, apple cider vinegar, melted butter, and instant espresso powder (if using). Whisk until well blended.

4

Gradually pour the wet ingredients into the dry ingredients while stirring gently with a spatula or wooden spoon. Mix until just combinedβ€”do not overmix as this can make the bread dense.

5

Pour the batter into the prepared loaf pan, spreading it evenly. If desired, sprinkle chopped nuts or seeds on top for added texture and flavor.

6

Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

7

Remove the loaf from the oven and let it rest in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

8

Serve on its own, toasted, or with your favorite spread. Store leftovers in an airtight container for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
272
cal
7.2g
protein
46.3g
carbs
7.4g
fat

Nutrition Facts

1 serving (107.8g)
Calories
272
% Daily Value*
Total Fat 7.4 g 10%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.1 g
Cholesterol 12 mg 4%
Sodium 543 mg 24%
Total Carbohydrate 46.3 g 17%
Dietary Fiber 6.2 g 22%
Total Sugars 13.9 g
Protein 7.2 g 14%
Vitamin D 0.5 mcg 3%
Calcium 87 mg 7%
Iron 2.2 mg 12%
Potassium 435 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.9%%
10.3%%
23.8%%
Fat: 534 cal (23.8%%)
Protein: 231 cal (10.3%%)
Carbs: 1482 cal (65.9%%)