Nutrition Facts for Quick salmon casserole
Blog Research API Download App

Quick Salmon Casserole

Image of Quick Salmon Casserole
Nutriscore Rating: 64/100

Bring comfort food to your table with this Quick Salmon Casserole, a family-friendly dish that combines hearty egg noodles, tender canned salmon, and creamy mushroom soup for a satisfying meal in just 40 minutes. Infused with the flavors of cheddar cheese and studded with sweet, vibrant peas, this easy-to-make casserole is topped with buttery breadcrumbs for a golden, crispy finish. Perfect for weeknight dinners or potluck gatherings, this recipe is both budget-friendly and ideal for feeding a crowd with minimal effort. Whether you’re looking to use up pantry staples or serve something warm and wholesome, this salmon casserole is guaranteed to delight.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 14 oz canned salmon (boneless and skinless)
  • 8 oz egg noodles
  • 10.5 oz cream of mushroom soup
  • 0.5 cup milk
  • 1 cup shredded cheddar cheese
  • 0.75 cup frozen peas
  • 0.5 cup breadcrumbs
  • 2 tbsp butter (melted)
  • 1 tsp salt
  • 0.5 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Bring a large pot of salted water to a boil and cook the egg noodles according to the package instructions until al dente. Drain and set aside.

3

In a large mixing bowl, combine the canned salmon (drain and flake with a fork), cream of mushroom soup, milk, shredded cheddar cheese, frozen peas, salt, and black pepper. Stir until thoroughly mixed.

4

Add the cooked egg noodles to the salmon mixture and gently fold until the noodles are evenly coated.

5

Lightly grease a 9x13-inch casserole dish with cooking spray or butter. Pour the salmon and noodle mixture into the dish, spreading it into an even layer.

6

In a small bowl, combine the breadcrumbs and melted butter. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

7

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbling and the top is golden brown.

8

Remove from the oven and let cool for 5 minutes before serving.

9

Serve warm and enjoy your Quick Salmon Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
432
cal
26.9g
protein
39.6g
carbs
18.1g
fat

Nutrition Facts

1 serving (226.4g)
Calories
432
% Daily Value*
Total Fat 18.1 g 23%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.7 g
Cholesterol 86 mg 29%
Sodium 969 mg 42%
Total Carbohydrate 39.6 g 14%
Dietary Fiber 2.9 g 11%
Total Sugars 4.8 g
Protein 26.9 g 54%
Vitamin D 8.4 mcg 42%
Calcium 234 mg 18%
Iron 2.0 mg 11%
Potassium 347 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
25.0%%
38.0%%
Fat: 979 cal (38.0%%)
Protein: 645 cal (25.0%%)
Carbs: 952 cal (37.0%%)