Nutrition Facts for Quick red chicken chili with chocolate

Quick Red Chicken Chili with Chocolate

Image of Quick Red Chicken Chili with Chocolate
Nutriscore Rating: 81/100

Indulge in the bold, smoky flavors of this Quick Red Chicken Chili with Chocolate—a richly spiced one-pot wonder that'll transform your weeknight dinner routine. With tender chicken, hearty kidney beans, and a medley of warm spices like cumin, smoked paprika, and chili powder, this recipe delivers layers of flavor in just 40 minutes. The secret ingredient? A touch of dark chocolate, which adds a velvety depth and subtle sweetness to balance the savory heat. This protein-packed chili is simmered to perfection with diced tomatoes, tomato paste, and low-sodium chicken broth, then finished with a sprinkle of fresh cilantro for a burst of freshness. Serve it up with a dollop of creamy sour cream for an irresistible meal that's both comforting and unique. Perfect for busy weeknights, this gluten-free chili recipe is sure to be a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 2 tablespoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground coriander
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 14.5 ounces diced tomatoes (with juice)
  • 2 tablespoons tomato paste
  • 2 cups low-sodium chicken broth
  • 15 ounces kidney beans, drained and rinsed
  • 1 ounce dark chocolate (70% cacao or higher), finely chopped
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped (for garnish)
  • 0.5 cup sour cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.

3

Stir in the minced garlic, ground cumin, chili powder, smoked paprika, and ground coriander. Cook for 1-2 minutes, until fragrant.

4

Add the chicken pieces to the pot. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned on all sides.

5

Pour in the diced tomatoes (with juice), tomato paste, and chicken broth. Stir well to combine.

6

Bring the mixture to a simmer, then reduce the heat to medium-low. Cover and let cook for 10 minutes, stirring occasionally.

7

Add the kidney beans, dark chocolate, salt, and black pepper to the pot. Stir until the chocolate is melted and fully incorporated, about 2-3 minutes.

8

Taste and adjust seasoning as needed.

9

Serve the chili hot, garnished with chopped cilantro. Optionally, top with a dollop of sour cream if desired.

Cooking Tip: Take your time with each step for the best results!
2074
cal
183.8g
protein
141.8g
carbs
81.8g
fat

Nutrition Facts

1 serving (2190.3g)
Calories
2074
% Daily Value*
Total Fat 81.8 g 105%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 2.7 g
Cholesterol 446 mg 149%
Sodium 1467 mg 64%
Total Carbohydrate 141.8 g 52%
Dietary Fiber 40.7 g 145%
Total Sugars 37.1 g
Protein 183.8 g 368%
Vitamin D 0.6 mcg 3%
Calcium 533 mg 41%
Iron 25.1 mg 139%
Potassium 4645 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
36.1%%
36.1%%
Fat: 736 cal (36.1%%)
Protein: 735 cal (36.1%%)
Carbs: 567 cal (27.8%%)