Nutrition Facts for Quick n easy vietnamese chicken salad
Blog Research API Download App

Quick N Easy Vietnamese Chicken Salad

Image of Quick N Easy Vietnamese Chicken Salad
Nutriscore Rating: 73/100

Bursting with fresh, vibrant flavors, this Quick N Easy Vietnamese Chicken Salad is the perfect light and healthy dish that comes together in just 15 minutes! Packed with shredded chicken, crisp julienned vegetables like carrots and cucumbers, and finely shredded cabbage, this salad delivers a delightful crunch in every bite. The addition of fresh cilantro, mint, and a tangy lime-fish sauce dressing brings authentic Vietnamese flair, while a topping of crushed roasted peanuts adds irresistible texture. Perfect for a quick lunch, weeknight dinner, or even as a side dish, this no-cook recipe ensures maximum flavor with minimal effort. Whether you’re exploring Vietnamese cuisine or looking for a refreshing salad recipe that stands out, this dish is sure to satisfy!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups Cooked chicken breast, shredded
  • 1 large Carrot, julienned
  • 1 medium Cucumber, julienned
  • 2 cups Green cabbage, finely shredded
  • 0.5 cup Fresh cilantro leaves, chopped
  • 0.25 cup Fresh mint leaves, chopped
  • 0.25 cup Roasted peanuts, crushed
  • 1 small Red chili, finely sliced (optional)
  • 2 tablespoons Fish sauce
  • 3 tablespoons Lime juice, freshly squeezed
  • 2 teaspoons Sugar
  • 1 clove Garlic, finely minced
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the shredded chicken, julienned carrot, julienned cucumber, and shredded cabbage.

2

Add the chopped cilantro and mint leaves to the bowl and gently toss to mix the salad ingredients.

3

In a small bowl, prepare the dressing by whisking together the fish sauce, lime juice, sugar, minced garlic, salt, and black pepper until the sugar is fully dissolved.

4

Pour the dressing evenly over the salad and toss well to ensure all the ingredients are coated with the dressing.

5

Top the salad with crushed roasted peanuts and sliced red chili, if using, for extra texture and a bit of heat.

6

Serve immediately as a light main course or alongside steamed jasmine rice for a heartier meal.

⚑
Cooking Tip: Take your time with each step for the best results!
292
cal
41.0g
protein
10.8g
carbs
9.3g
fat

Nutrition Facts

1 serving (257.9g)
Calories
292
% Daily Value*
Total Fat 9.3 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 101 mg 34%
Sodium 859 mg 37%
Total Carbohydrate 10.8 g 4%
Dietary Fiber 2.8 g 10%
Total Sugars 5.7 g
Protein 41.0 g 82%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 2.6 mg 14%
Potassium 646 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
56.2%%
28.8%%
Fat: 336 cal (28.8%%)
Protein: 658 cal (56.2%%)
Carbs: 175 cal (15.0%%)